I, the significance of the leg press
Pressing the leg is the most basic training in the basic training of dance, and in the educational content of the leg press, they are the press of the front, the side, and the back of the leg. By carrying out the practice of leg pressing helps to open the ligaments of the students' leg joints and lays the foundation for the children's future body flexibility.
Second, attention
Pressing the leg should pay attention to the leg joints of the upright, the back of the foot outward open taut, and keep the upper body upright. Press down until there is no gap between the upper body and the legs. In the process of the child's leg press do not be demanding must be pressed down, maintain the correct posture, day after day can lengthen the ligament.
Three, good psychological quality
Pressing the legs for many of the dance beginner children, is a big challenge, therefore, children should pay attention to the psychological aspects of the full psychological preparation, at the same time, in the press of the leg activities, must pay attention to relax, do not be too nervous.
Latin Dance Benefits to the Body
Latin Dance is a dance art that focuses on the movement of the shoulders, abdomen, waist and hips. Participating in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, and hundreds of other muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter thermal energy consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined.
Cardiovascular: Latin dance can make the heartbeat from 80 times per minute to 120 times, some even more. Its effect is equal to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Dancing Latin dance makes the muscles use the perfect combination of muscles, which mixes muscle isometric contraction and stretching, and can develop beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, and Latin dance can make the whole body's joints, such as the neck, shoulders, elbows, hips, knees, ankles and other joints can get effective exercise.
Spine: Latin dance often, the curved spine can be corrected, and the herniated disc can be prevented and treated.
Respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm and then reduce, strong heart and lungs can be more effective in preventing "SARS".
Facial lines: Most Latin dancers are too busy smiling to see the ugly lines on their faces.
Abdomen slim: people's abdomen is generally not easy to move to, Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with the small belly fat, weight loss is significant, which is not comparable to other sports.