The basic skills of jazz dance, including the head, shoulders, chest, crotch training
Head exercises: head movements, there are generally four parts of the front and back and left and right, as far as possible in the exercise of the head to do the head movements open, but to prevent the head range Excessive head, cramps, head forward, jaw as far as possible to move forward, to the left as close as possible to the left shoulder, to the right as close as possible to the right shoulder, backward when the head looking up, try to maintain a uniform horizontal line. Each rhythm must be in place, not drawn out and indecisive.
Shoulder exercises: Shoulder movements are also divided into four parts, up and down, before and after, as with the head movements, each movement to the maximum range of their own tolerance, this time the beginner needs to control their own body, exercise body relaxation, feet and shoulder width, one by one slowly.
Chest exercises: according to the action is divided into front and back, left and right four directions, but for the beginner to speak, this action will be very troublesome, many beginners directly to the body of the upper body out of this is not right, all recommended that beginners in the training courses to learn this action, otherwise some details and basic movements can not be completed, and can not achieve the desired results.
Crotch exercise: crotch action is divided into front and back, left and right four directions out of the crotch, beginners in the first learning crotch will be more stiff, but also some of the action can not be released, resulting in the learning progress of the dance will be very slow, but also very difficult to let go of the action, but as long as the crotch action is well practiced, the body will become very flexible, the action is also done beautifully.