Mr. Wu Guozhong's set of holding the chest relaxation method is easy to learn and effective, very popular with the elderly. This set of "hold the chest method" is almost only one action, stand up and raise your hand, and then in front of the chest to do hold the ball.
The reason for this relaxation is because when people do hold the ball, the body's weight will be concentrated in the forefoot 2/3, then the whole foot Yangming stomach meridian will be full of blood, because the foot Yangming stomach meridian is a multi-gas and blood meridian, which activates the human body's blood is very fast. When the shoulders and back relax, the whole body relaxes, the heart also relaxes, and the person enters a state of joy.
Second, the back of the tree method
The back of the tree, the purpose is to massage through the action, squeeze the back of the meridians and their acupuncture points, in order to promote the blood circulation of the whole body, and activate the whole body blood.
You can use your back to hit trees, walls, sandbags and so on. In addition to vertical impact, you can also rotate your back from left to right, or hit the wall with the side of your body, trying to get the whole back to get the right squeeze. For the elderly, although the tree method is simple and easy to learn, but pay attention to the impact should be from light to heavy, time from short to long, generally 10 to 20 minutes each time. In addition, because the elderly body function has begun to degenerate, the impact should not be too hard, in order to prevent fractures, and even injury to internal organs.
Three, kneeling method
Kneeling method is simply kneeling with the knee walking, usually in the floor pad a soft mat, spend 20 minutes a day to knee instead of foot, slowly forward.
The Chinese medicine said the knee for the "tendon of the house", the knee is called tendon of the house, and the liver and the main tendon, so kneeling method of the liver, can promote blood circulation in the elderly. Kneeling to walk the blood to the knee up, and then lead to the leg up, slowly can be obese people leg fat loss.
Mr. Zhong Li Ba Ren believes that after doing the kneeling knee can be combined with the Golden Chicken Independence method of exercise.
The so-called Golden Chicken Stand Alone, is a single-legged independence, just close your eyes slightly, both hands naturally placed on both sides of the body, any lift a foot, try to stand for a few minutes. Because both eyes are closed, the elderly golden chicken stand alone, adjust their own balance is not relying on the coordination between the eyes and reference, but through the mobilization of the brain nerve to the balance of the body's various organs to regulate. At this time on the feet of the six important meridians through the feet of the regulation, the meridians corresponding to the internal organs and the parts of the body it circulates will also be adjusted accordingly. This method can make the intention to focus, the body's blood to the soles of the feet, for high blood pressure, diabetes, cervical and lumbar spondylosis and other therapeutic effects.
Four, throw brick drill
Throw brick drill is the longevity of Rugao old people like a form of exercise. It is basically a variation of the hand exercise, the method is: the body stands straight, eyes flat, feet distance and shoulder width, the knee can be slightly bent, a little like tai chi squatting horse stance. Both arms relaxed and slowly raised to the same height as the shoulder. From the top down, from the front to the back of the force of the flat throw, throw back the arm height as high as possible, upward when the inhale, downward when the exhalation. Repeat this up to 100 times.
Throwing brick drill is mainly through the meridian movement so that the qi and blood to meet the nutrition of the internal organs, to promote the coordination of yin and yang of the five organs and six bowels. For example, the process of shaking hands can move the shoulder and elbow joints, prompting the arm vibration, activity tendons, helps the human body "hand three yin meridian" (hand Taiyin lung meridian, hand less yin heart meridian, hand syncope yin pericardium meridian) meridian circulation and smooth, on the heart and lungs is very beneficial to health. Modern medical experiments have confirmed that shaking hands exercise also helps to enhance the production of endorphins in the human brain, thus achieving sedation, tranquility, mood stabilization effect. It is important to note that, when doing the hand movement, it is appropriate to empty stomach, otherwise it will affect the stomach.