With the rapid development of science and technology, people's material standard of living is getting higher and higher, "food and clothing" of people for food safety and nutrition is also more and more attention. But in life there are many people, especially primary and secondary school students in this regard is not good enough. For the sake of our physical and mental health, in order for us to thrive, I would like to talk about my own "food safety and nutrition" issue of opinion.
With the improvement of material life, many families take chicken, duck, fish, meat ...... and other meat dishes as staple food. Although it is said that meat can give us to supplement the protein, fat and other human needs of the material, but just eat meat is not, you do not see, the real life of the "big fat head" and "small fat pier" more and more. Turnip cabbage and other vegetables, although inexpensive but beautiful, it contains vitamins and other substances beneficial to the human body, our body plays a vital role. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only by eating meat and vegetables together can we benefit our health. We, elementary school students, are in the stage of growing up, we should not be picky about what we eat. It is better to eat meat and vegetables together, which is good for our health. Then we eat, can not see the delicious meals on the "open eating", overeating and drinking, which is harmful to our body.
Not only the nutritional balance of the problem, primary and secondary school students, food safety issues are also very serious. Nowadays, around the school, small stalls of junk food, "three no" food abound. By junk food we mean instant noodles, ham and sausage and other high-calorie, low-nutrition food; "three-no" food refers to no product name, no factory name and address, no production date and shelf life of the food. Primary and secondary school students have a weak awareness of food safety, self-restraint is too poor, the junk food, "three-free" food as snacks has been a common phenomenon. Every day after school, students flock to buy those junk food, "three noes" food. These foods not only lack of nutrients, but also contain hormones, do not meet the health standards, after eating will cause harm to the body. In the United States, someone once did an experiment, 30 consecutive days only eat McDonald's food, only drink McDonald's drinks, the results of the original health of his weight dropped sharply, liver, kidneys and other organs are also damaged. This experiment further illustrates the harmful effects of eating junk food. I would like to advise you not to go to McDonald's and KFC to eat those high-calorie, low-nutrition foods, and not to eat other junk food and "three-no" food.
Please remember to have a balanced nutrition and not to eat junk food. For the sake of our health, I want to appeal again: we must control their mouths, know how to eat scientifically, develop good eating habits, eat nutritious, eat healthy.