It's "I fucking want to be accosted!" Or "fuck! If you lose weight, he will definitely come after me personally! " probably
I can tell you this recipe.
1 will starve you to death.
2, let you see the effect soon.
It only takes one month to lose 20 kilograms.
_ Next, let's get started!
First of all, you will need these things in the process of losing weight:
1, water or sugar-free tea (find the one that tastes good to you. I drink healthy green tea, but it will upset my stomach. Please be careful)
2. Find a photo of a model with a bad face but an exploding figure, or a photo of someone you like or a photo of a target girl.
3. Some clothes are a little tight or almost worn.
4. Yogurt
5, it is best to find a partner to lose weight together, comparison is the biggest source of motivation.
6, comprehensive vitamins
If you are upset, irritable, or lovelorn, so much the better. It is easy to lose appetite at the thought of upset things.
Next, you need the following 10 cognition:
1, you need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.
2. Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight, so you must subtract 2 ~ 3 kilograms from your target weight.
3. The weight lost must take about 5 ~ 7 days to be counted (depending on physical fitness)
In other words, it will take you a week to see how thin you are. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.
4. basically, it is to measure the weight before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
5, card is the biggest reason to lose weight, so don't weigh yourself in two days as soon as you find that your weight has not dropped! In fact, the card clearance is that the body is adjusting your appearance and catching up with the thin weight. )
6. When you feel hungry, it's because you are losing weight, so when you are hungry, you should hold on, don't think about anything delicious, but fantasize about losing weight to the target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will lose weight when you wake up the next day!
Don't eat after 8 or 8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10, instant noodles are more terrible than anything else.
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, have a good sleep the next day and start the physical revolution!
In the first week, you must warm yourself up and eat whatever you want. Your stomach can't accept a sudden diet. Those who have to eat three meals regularly will eat two-thirds of what they used to eat, while those who don't have to eat three meals regularly will eat a little more.
1, after waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be vegetarian today. Don't touch meat, eggs and fish (animal protein). Vegetarianism seems to be more free, but I stipulate you! A white rice meal can't exceed half a bowl; If you want to eat meat, you shouldn't touch rice or bread (starch), sweets or drinks, milk (lactose) or fruit. Fructose will make a mess of you unless it is not too sweet. Choose a food that can be eaten by both-vegetables.
Let me give you an idea: The most important thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" coexist, so if we don't eat protein, only sugar will not get fat. Protein won't get fat without sugar.
Will the blood sugar be too low?
Don't worry, your blood sugar will drop, but you won't faint. If you don't just eat something called "sugar" or "protein", you can't completely avoid one of them. Glucose will still be produced, but it will be several times less than before. It must be the same from waking up to falling asleep. You can't eat meat at one meal, but at least one day.
If you suddenly want to exercise, exercise or take a hot bath. Forget being lazy, you don't have to force yourself to do anything with a trip! The failure rate will increase!
Basically, you will be hungry this week, but you won't go crazy. You can bear it! Challenge your endurance!
Oh! If you steal something you shouldn't eat, get ready to die!
I have typed your report card for you:
On the first day, you will be thin.
The next day, you will lose weight, too.
On the third day, you may have lost weight, you may not have lost weight, you may have gained a little weight, and your body is scared! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!"
On the fourth day, you may not lose weight or gain a little weight. You will be so sad that you want to cry and get bored. This is the most dangerous time. You will want to eat a big meal and then continue to eat at the next meal. At this time, if you want to get through it, lose weight quickly!
On the fifth day, you will be as thin as the first day or even thinner than the first day!
On the sixth day, you will be as thin as the first day, even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight!
On the seventh day, you may not lose weight or just lose a little. You will want to eat a lot of food, you will be thinner than yesterday, but your appearance is changing! And everyone will ask if you have lost weight!
You should be so thin that everyone will be surprised!
Remember! Don't weigh yourself in two days if you find that you haven't lost weight!
I can lose about 3 kilograms this week, but my metabolism is not good. Some people can even reach nearly 5 kilograms. If not, don't be discouraged. This means that you can lose weight faster next week (stealing vegetables, deserved it). At the end of this week, you will feel the joy of losing weight, but there will be greater happiness waiting for you! ! !
Your stomach is smaller and healthier, and you can bear the next torture.
The second week-sugar-free week
You must eat sugar-free food for one week this week, no vegetarian food! Because starch will kill you! This week, you must make sure you are at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Find any day! Take out your water or sugar-free tea. From this week on, you can only drink this to replenish water. You can eat a lot of meat, eggs and vegetables. You will want to eat starch very much, and you will be crazy about it, but eating it will ruin it!
Endure! Endure! Endure!
People who have to eat three meals regularly will eat 65438+ 0.2 of the amount before losing weight, while those who don't have to eat three meals regularly will eat more, but the amount and frequency of eating will be changed to 2/3 of last week.
When you squat down and stand up again, you will be dizzy and anaemic. Hum! Tell you what! It will get worse after that. If you are unhappy, you can find a diet that won't make you dizzy. If you are hungry, take out the photos I asked you to prepare. If you feel depressed, put on the clothes I asked you to prepare to ensure that your motivation can be restored to the level of the first day. If you have to eat out: you can have a buffet, don't order rice, just take the dishes you can eat or the side dishes of snack bars (not sugar food), and eat some mutton skewers, stewed meat and black and white cut meat. You dare to eat any steamed stuffed bun, jiaozi, and I will fry you. Convenience stores can also save you if necessary. There are usually steamed eggs and hot dogs (no bread) that will be good things to accompany you.
At the beginning of this week, everyone will find "Hey? You seem to have lost weight? " And you will lose more weight this week than last week. As long as you don't steal food and follow the rules, you can lose 4 ~ 5 kilograms this week alone. In two weeks, I lost 8 ~ 9 kilograms.
You are closer to your target weight!
8 ~ 9 kg is not that thin! Look how great you are!
You may have been away from the target weight 15 kg, and now there are only 6 ~ 7 kg left. Oh, my God! Chasing for victory! Come on ~
Of course, some people just need to see here. Congratulations on your successful weight loss. But don't forget, after you stop losing weight, you will gain 2 kilograms in a week. If you are only 2 kilograms short, use the "sugar-free method" for 5 days without going down.
Because it's hell again ~
The third week-more than 5 kg less than the target is applicable!
Congratulations on losing weight.
From the third week, everyone will look at you with surprise.
Chasing you and asking, "Tell me how you lost it! ! "
Find a way to look good, XDD.
The next week will be very painful for you.
When you feel bad.
Take out your multivitamin (you can go to 7- 1 1 and buy one that supplements your vitality once a day).
this week
1. You can choose to have breakfast or Chinese food (only one meal).
You must eat slowly, but your stomach is getting smaller and you will be full soon.
Other time
I can only eat two more things.
And you can't eat more than five bites (not five! )
But the food you eat is not limited, as long as it is light, otherwise your stomach will rot.
Of course, five is just a reference.
In short, eat as little as possible.
After eating.
I keep telling myself I can't eat.
For example, I saw my friend eating snacks.
I want one or two.
This is my meal! Just eat this for one day!
I'm really too loose with you (stand hand)
You will be the hungriest in the first four days of this week.
I won't feel much from the fifth day.
Starving to death? It's okay. You just need
Keep watering! ! ! !
People who smoke won't be hungry if they smoke.
Be careful of several situations:
1. Anemia will be very serious. Remember to supplement vitamins.
After eating that meal every day, due to insufficient blood sugar, blood flows from the brain to the stomach, which will cause serious drowsiness.
(I call this situation full sleep)
Sleep if you can! Don't eat when you sleep! Ex-dividend
Do you really think you can last another week by eating so little every day?
Is it difficult to do?
Then you should give up quickly.
Or use last week's sugar-free method to gain weight again with your card.
Because next week will be even more terrible.
How can I be so thin that I can't lose weight?
I always skip the third week to lose weight by myself.
The cruel words are over.
Of course, users will find this week too harsh and unbearable.
But remember.
Weigh yourself every two days this week.
Your happiness and motivation will make you do it.
Then there is the remarkable result prediction:
You will lose another 5 ~ 6 kilograms this week.
Almost the same as last week?
Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.
| You have lost weight 13 ~ 15kg!
Do you really think losing weight for three weeks 13kg is not fast?
______________
Finally, there are people who are more than 0 kg away from the target/kloc-0.
After last week, you will find that you have hardly defecated.
If you have something to clear your stomach, you can eat it.
But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!
Your body is about to reach its limit.
But people around you are almost envious+surprised, XD.
Three weeks is very short.
But for people who lose weight, time will pass slowly.
Sleep as much as you can!
"This week is fasting."
You can't eat more than 200 grams a day
You can add more milk to your drink (don't drink too much, your stomach will hurt)
I think it's best not to eat.
Because I want to eat again after eating.
Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.
I can suppress my appetite by eating chewing gum.
But some people will be hungrier.
So think for yourself.
Since we have to stop eating and drying hemp, why not stop for a while?
You can challenge to stop eating until the fourth week "u"
Even if you really don't eat for the fourth week, you won't be any thinner than my method.
You can't let the big stomach bag be empty all at once, it will die.
Your strength and spirit this week
Will be in the worst state.
Although it is harmful to the body.
But you can think that obesity is more harmful to your health.
It's been a tough week.
But your body will recover soon.
Oh, yes.
It takes at least 30 days for people to die without eating.
Although your stomach has been dissolved by gastric acid.
About the problem of gastric acid
If you have too much stomach acid, you can drink stomach milk.
Although I have never encountered such a problem.
I have fasted three times a week.
It was painful, but it always made me lose 7 ~ 8 pounds that week.
But this is the fourth week.
So it will be a little stuck.
There is a serious problem.
Maybe some people will, some people won't.
You will be thirsty and drink a lot of water.
But he seldom urinates.
I don't know what happened,
But don't worry, you won't lose weight because of this.
Just drink as much water as possible @ 3 @
The third week-more than 5 kg less than the target is applicable!
Congratulations on losing weight.
From the third week, everyone will look at you with surprise.
Chasing you and asking, "Tell me how you lost it! ! "
Find a way to look good, XDD.
The next week will be very painful for you.
When you feel bad.
Take out your multivitamin (you can go to 7- 1 1 and buy one that supplements your vitality once a day).
this week
1. You can choose to have breakfast or Chinese food (only one meal).
You must eat slowly, but your stomach is getting smaller and you will be full soon.
Other time
I can only eat two more things.
And you can't eat more than five bites (not five! )
But the food you eat is not limited, as long as it is light, otherwise your stomach will rot.
Of course, five is just a reference.
In short, eat as little as possible.
After eating.
I keep telling myself I can't eat.
For example, I saw my friend eating snacks.
I want one or two.
This is my meal! Even if you eat this for one day!
I'm really too loose with you (stand hand)
You will be the hungriest in the first four days of this week.
I won't feel much from the fifth day.
Starving to death? It's okay. You just need
Keep watering! ! ! !
People who smoke won't be hungry if they smoke.
Be careful of several situations:
1. Anemia will be very serious. Remember to supplement vitamins.
After eating that meal every day, due to insufficient blood sugar, blood flows from the brain to the stomach, which will cause serious drowsiness.
(I call this situation full sleep)
Sleep if you can! Don't eat when you sleep! Ex-dividend
Do you really think you can last another week by eating so little every day?
Is it difficult to do?
Then you should give up quickly.
Or use last week's sugar-free method to gain weight again with your card.
Because next week will be even more terrible.
How can I be so thin that I can't lose weight?
I always skip the third week to lose weight by myself.
The cruel words are over.
Of course, users will find this week too harsh and unbearable.
But remember.
Weigh yourself every two days this week.
Your happiness and motivation will make you do it.
Then there is the remarkable result prediction:
You will lose another 5 ~ 6 kilograms this week.
Almost the same as last week?
Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.
| You have lost weight 13 ~ 15kg!
Do you really think losing weight for three weeks 13kg is not fast?
______________
Finally, there are people who are more than 0 kg away from the target/kloc-0.
After last week, you will find that you have hardly defecated.
If you have something to clear your stomach, you can eat it.
But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!
Your body is about to reach its limit.
But people around you are almost envious+surprised, XD.
Three weeks is very short.
But for people who lose weight, time will pass slowly.
Sleep as much as you can!
"This week is fasting."
You can't eat more than 200 grams a day
You can add more milk to your drink (don't drink too much, your stomach will hurt)
I think it's best not to eat.
Because I want to eat again after eating.
Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.
I can suppress my appetite by eating chewing gum.
But some people will be hungrier.
So think for yourself.
Since we have to stop eating and drying hemp, why not stop for a while?
You can challenge to stop eating until the fourth week "u"
Even if you really don't eat for the fourth week, you won't be any thinner than my method.
You can't let the big stomach bag be empty all at once, it will die.
Your strength and spirit this week
Will be in the worst state.
Although it is harmful to the body.
But you can think that obesity is more harmful to your health.
It's been a tough week.
But your body will recover soon.
Oh, yes.
It takes at least 30 days for people to die without eating.
Although your stomach has been dissolved by gastric acid.
About the problem of gastric acid
If you have too much stomach acid, you can drink stomach milk.
Although I have never encountered such a problem.
I have fasted three times a week.
It was painful, but it always made me lose 7 ~ 8 pounds that week.
But this is the fourth week.
So it will be a little stuck.
There is a serious problem.
Maybe some people will, some people won't.
You will be thirsty and drink a lot of water.
But he seldom urinates.
I don't know what happened,
But don't worry, you won't lose weight because of this.
Just drink as much water as possible @ 3 @
You will lose 6 ~ 7 kilograms this week.
So you have lost weight today 19 ~ 2 1kg.
______________
Follow-up treatment-if you don't do it, it's over!
For the next two weeks,
People who lose weight must adjust slowly.
Those who want to continue must also have a rest.
During this period
Get your diet back to normal.
You must eat light food these two weeks.
Don't fry, not too oily, not too thick.
Three days ago.
You can only eat breakfast and Chinese food.
But eat slowly, your stomach has become very small.
So maybe one egg and one glass of milk will be full.
Don't eat as soon as you feel full.
Always tell yourself you can't eat.
Day 4 to Day 7
You can have dinner now.
But the principle is the same as above.
According to me, the new weight won't show up until a week later.
So after this week,
Your appearance will be the result of your efforts here.
But as I predicted,
You will gain about two kilograms.
So I told you to keep it!
Day 8 ~ Day 10
You can eat three meals normally.
You can eat until you are a little full.
But not too much
Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)
Day 1 1 day to day 14
You can eat normally!
______________
If you haven't lost enough.
After two weeks of repair, I will start from the beginning.