Cold winter days need to take good care of the body, what are the skills to raise the spleen and stomach?

Introduction: With the arrival of winter, the temperature began to slowly decline, in the winter, we need to take good care of the body, for the maintenance of the spleen and stomach also has a very great attention. If the spleen and stomach are well maintained, then the cold weather will not have any impact on their bodies.

For the maintenance of the spleen and stomach, we must pay attention to the dietary regulation. Diet regulation is the most critical step in maintaining the spleen and stomach, but also one of the most basic aspects. Do not overeat in your diet, and pay attention to eat less fatty or indigestible food. Also avoid eating some fried, frozen foods with high starch content. Because these foods are very stimulating to the stomach and intestines, and is not conducive to digestion, will increase the burden on the stomach and intestines. In the daily meal time must pay attention to, three meals should be punctual, diet should be moderated, do not eat too much, eat to seven or eight minutes full time is already can. Weak spleen and stomach can be through the way of dietary therapy to regulate the stomach and intestines, eat more tonic food such as yam, these foods have the role of spleen and kidney, can be appropriate to eat more.

For the maintenance of the spleen and stomach in addition to dietary regulation, but also through the movement to maintain their own spleen and stomach. If sometimes we have indigestion, you can promote the digestion of food through appropriate exercise, to the summer time, if there is a weak spleen and stomach, you can also do some appropriate spleen movement, such as every morning when you get up, you can do some sit-ups, so that the movement can play a very good spleen stomach effect, appropriate exercise can also enhance our resistance, promote the digestion, improve the environment of the spleen. gastrointestinal digestion and improve the environment of the spleen and stomach. The morning run is also very important, after all, in the morning of the day such a most beautiful time, the morning run can make us fully absorb the vitality of nature, conducive to the maintenance of our spleen and stomach.

In winter, we should take good care of our body, nourish our spleen and stomach, you can through the way of diet and exercise to regulate their spleen and stomach, so that their spleen and stomach function more powerful.