1, so that the elderly are no longer lonely
The biggest benefit of square dancing should be that the elderly are no longer lonely, there is no square dancing before the activities suitable for the elderly is also relatively small, the children are generally no longer around, at most, but also take a walk to listen to the radio and play chess, but after the square dance, the elderly people The first thing you need to do is to get to know your friends, so you can talk to them and share your thoughts about the dance.
2, make the body flexible and coordinated
The amount of movement of the elderly would have been relatively small, long-term non-exercise will be a variety of diseases, resistance will decline, dancing square dance can improve the coordination of the body, but also promote blood circulation, improve resistance, reduce the probability of recurrence of disease.
3, can protect the cardiovascular
Long-term adherence to dance can enhance the heart's ability to withstand heart disease, high blood pressure and ventilation and other diseases have a certain 'preventive effect, but also to avoid the emergence of old age depression and Alzheimer's disease, cardiovascular protection.
4, so that the elderly mood
Dancing can soothe people's emotions, usually dancing people will pay attention to how to dance more good-looking, and slowly will pay attention to their own dress, the people are beautiful will also be more self-confident, the mood will become better, so the elderly should often dance square dance, not only pass the time but also conducive to physical and mental health.
What are the matters that the elderly should pay attention to square dance?
1, the time to choose
The elderly digestive function is relatively poor, if you just eat enough to dance, easy to lead to gastrointestinal diseases, it is recommended that the elderly friends are best to choose to work out after dinner, the time to half an hour to an hour after the meal is appropriate. The total time for square dancing should not exceed 2 hours, and before jumping, it is best to do a simple warm-up exercise for 5 to 10 minutes, do not keep moving, and take a proper rest for 5 to 20 minutes in the middle.
2, according to strength
The elderly should not dance vigorously, because the elderly cardiovascular elasticity is poor, if the long time for strenuous dance, it is easy to lead to shortness of breath, heartbeat acceleration, blood pressure rise and other phenomena.
3, dress loose
As most of the square dance is in the cement and other hard ground, coupled with the winter ground is easy to ice, wear a pair of comfortable non-slip shoes is very necessary. If you wear hard-soled shoes or shoes with a heel to dance, it is easy to slip, sprain and other phenomena. Secondly, this kind of shoes for a long time wearing exercise, easy to cause joint strain and other adverse reactions, it is recommended to wear flat cotton shoes or thicker travel shoes. Dress code, it is best to bring a jacket, the end of the exercise in time to wear, to prevent sweating after the cold. Dancing process is easy to sweat and thirst, but remember not to feel hot because of the casual undressing, to avoid a cold.