The basic equipment of ballet
1. Tight skirts and tight white pantyhose are the most commonly used basic training clothes for dancers in the training room, and the general ballet training clothes are conjoined. The combination of cotton and lycra will remain comfortable and elastic.
2. Ballet shoes are the most important. Before toe training, ballet soft shoes made of soft thin leather or canvas are needed for practice. Girls generally like to wear pink, while boys wear black or white. Shoes should be tightly wrapped around your feet. Hard-toed pointed shoes must fit perfectly.
It is understood that the huge load that ballet shoes can bear can be compared with the load that football shoes bear, and the key is toes. Toes are hard, which is beneficial to complete all kinds of upright movements, but you should bring foot covers before wearing ballet shoes; This increases a considerable safety factor and can also relieve pain.
Extended data
An internationally renowned ballet dancer.
1, Polina Semionova
Russian ballet dancer, chief ABT, studied at Ballet School of Moscow Grand Theatre on 1994. In 2002, she graduated from the Ballet School of the Moscow Grand Theatre. After graduation, she was attracted by Vladimir Malakhov, the head of the German National Ballet, the "God of Dance of the Century", and joined the Berlin Ballet as the chief soloist. She became the youngest chief actress of the ballet at the age of 18.
2. Tan Yuanyuan
Born in Shanghai, she was admitted to Shanghai Ballet School at the age of 1 1. Her ballet skills shocked the world: she was the only China who starred in the San Francisco Ballet Company, one of the three major American ballet companies, and the first Asian who participated in the world star show in Prague, Czech Republic.
At the Spring Festival Gala in 2006,, and performed "Three Friends of Song, Bamboo, Mei and Cold Year". The whole dance is divided into three parts: the ballet dancer is Song, the folk dancer is Zhu, and the China dancer is Mei.