Almost sixty years old people learn square dance for six or seven days, leg soreness and leg sleepiness and leg bend after the tendon a rub on the pain; and can not keep a position for a long time, lo

Almost sixty years old people learn square dance for six or seven days, leg soreness and leg sleepiness and leg bend after the tendon a rub on the pain; and can not keep a position for a long time, long time! Hello, according to your description of learning square dance for six or seven days, leg soreness and leg sleepiness and leg after the bend of the tendon a rubbing on the pain of the situation, if a short period of pain, the preliminary consideration is due to muscle strain, if the duration of the <br> <br> time is longer, the preliminary consideration is due to lumbar vertebral osteochondroma, it is recommended that you go to the orthopedic department of the regular hospital to diagnose and treat the usual, avoid excessive exertion, to gradual and orderly progress. To avoid excessive exertion, to be carried out gradually.