Basic movements of tea-picking dance music

1. Dance: Stand, hands droop naturally, body relax, and dance at a brisk pace.

2. Step: Start with your right foot, take a step, step on your left foot, and shake back and forth with the music rhythm.

3. Step: Step alternately with your feet, pay attention to the rhythm, and maintain a stable rhythm and movement.

4. Shake the shoulder: first shake it to the right shoulder, then shake it to the left shoulder, alternating clockwise and counterclockwise.

5. Shake hands: both hands swing with the rhythm, alternating left and right, and shaking back and forth.

6. Turn around: turn right first, then left, and the whole body rotates with the rhythm.

7. Synchronization: both feet take off at the same time, land at the same time when falling, and keep jumping synchronously.

8. Jump: Give priority to light jump, and pay attention to the coordination of rhythm and posture.

9. Change your feet: start with your left foot, jump one step to the right, jump with your right foot, and shake back and forth with the rhythm.

10. Back kick: Starting from the left foot, kick to the left first, then kick to the right, and keep the movement smooth and comfortable.