Methods: first of all, standing, feet apart, and shoulder width, hands upward palm straight, as far as possible to the highest, and then stretch to inhale a breath of air from the abdomen, while the natural belly, and then clockwise twisting 30, pay attention to be sure to belly (which is the key to the effect of the) circle try to be round, turn the amplitude of the larger, the beginning of the slow to come, and then counterclockwise twisting.
Turn two or three groups at a time, turn two or three times a day can be, I can turn two days belt on the loose Oh!
I don't know if you're a boy or a girl, but if you're a girl, it's best to do it within 10 days of the end of your period, and don't try to lose weight while you're on the verge of your period (dieting or doing far-reaching work on your abdomen) because it will cause endocrine disruption.
Go for it!