The fitness methods more suitable for middle-aged and elderly people are walking, swimming, dancing, Chinese medicine health gong method.
A, walking
Walking is a good health care exercise, very suitable for the elderly. Walking exercise is simple and easy, is the whole body exercise movement, moderate intensity, and can enhance the elderly cardiorespiratory function, regulate the body state.
Two, swimming
Swimming is a very suitable for the elderly whole-body exercise, can improve the coordination of the elderly movement, improve the elderly cardiorespiratory function.
Three, dancing
Dancing for the elderly is also a better way to exercise, not only exercise, but also increase the elderly interpersonal communication, can reduce the elderly psychological problems. However, it should be noted that the dancing time should not be too long, not more than half an hour is appropriate, the action should not be too strenuous, especially twisting the waist, twisting the crotch, twisting the knee action, to avoid accidental injury.
Four, traditional Chinese medicine health method
The traditional Chinese medicine health method, such as five birds, taijiquan, Yi Jin Jing, eight brocade, etc., have the effect of strengthening the body, suitable for men and women of all ages to practice. Such as eight brocade, only eight sections of the action, action refined, moderate exercise, but also can dredge the meridian blood, adjust the function of internal organs.
Expanded
Middle-aged and elderly people in the fitness notes:
Too early in the morning for exercise is not good, the morning seven or eight o'clock, the rise of yang qi is more suitable for exercise; taboo morning exercise on an empty stomach, especially with diabetes in older people, because exercise on an empty stomach is easy to cause hypoglycemia. It is easy to cause hypoglycemia.
Fog days should not exercise, fog beads contain a lot of dust, pathogenic microorganisms and other harmful substances, exercise due to the increase in the amount of respiration, the lungs will inevitably inhale more harmful substances.
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