Women are the most afraid of the threat of age, 40 to 50 years old women, life and work pressure is very big, this stage of the body is very easy to overdraft, coupled with the gradual weakening of the body's functions in all aspects, it is the high incidence of women's cancer.
Eat a good breakfast
As the saying goes, "A day's plan lies in the morning." But many people would rather spend time in bed in the morning, or carefully freshen up, but also lazy to take out 20 minutes to eat a serious breakfast. Breakfast is the most important meal of the day, its role is not only to "fill the stomach". If breakfast is not eaten well, all kinds of diseases will find you. Especially after 40 years of age, women are no longer gambling with their health.
Without breakfast, the brain releases signals that it needs high calories, leading to a greater chance of consuming "junk food" for lunch and dinner. In the long run, obesity, high blood pressure, high cholesterol and diabetes will come to you. At the same time, the poor quality of breakfast, resulting in relatively low blood sugar levels, can not provide sufficient energy for the brain in a timely manner, easy to panic, fatigue, lack of concentration and other problems, greatly reducing the efficiency of work and study. And the human body's health and longevity rely on the body's biological clock, do not eat breakfast to disrupt the normal operation of the biological clock, the body can not get the nutritional requirements of timely supplementation, the physiological function will be reduced, coupled with a variety of diseases brought about by not eating breakfast on the body's impact, are affecting the human health and longevity.
Often drink water
The benefits of drinking water are very much, as the saying goes, "women are made of water", the benefits of women drinking more water is even more obvious. A cup of clear white water in the morning is a great way to detoxify. The human body after a night of metabolism, the body's garbage needs a strong external role to help excretion, without any sugar and nutrients of the cool white is the best. And drinking water can also eliminate colds, relieve stomach pain, treatment of constipation and weight loss, while drinking more water can relieve irritability, the key is to make a habit of a glass of water before going to bed, so that you can reduce the viscosity of the blood, to prevent easy to happen in the early hours of the morning, like angina pectoris, myocardial infarction, such as disease.
Don't stay up late
Many women find themselves aging quickly after reaching 40, mostly because of sleep quality. If you still like to stay up late after the age of 40, you have to think that your body is not the body of twenty years old, the consequences of staying up late is to take away your health and beauty! A person's organism can only rest and adjust when he or she is sleeping. Timely and sufficient sleep helps to maintain the body's normal metabolism, but also helps to form the substances that repair the body's functions.
Long-term stay up late menopausal women look more than 10 years older than their peers, in addition to the accelerated aging, more terrible is a variety of diseases are also looking for the door, memory loss faster is a very common phenomenon in menopausal women, and long-term stay up late will lead to our brain does not get enough rest, the brain during the day, the brain will be dizziness, lack of concentration, memory loss will be more quickly! In the long run, menopausal women are very susceptible to diseases such as Alzheimer's disease.
Love of sports
Many women do not love sports, this is undoubtedly. Because the exercise process is not only tired, but also sweat, and the next day will be sore muscles, coupled with busy work and no time, so a lot of women's lives have avoided the "exercise" so a thing. This is not true, the lack of moderate exercise, will be the body slowly "rust". Flexibility not to mention, less a large number of rows, the body detoxification opportunities. You can choose some walking, playing badminton, or sit-ups and other aerobic exercise. Or have time to go out for a walk, more contact with nature! This will naturally be refreshed!
Pay attention to keep warm
After 40 years of age, women always lament the accelerated speed of old age, many of them are out of the state of sub-health, it will be obvious that the old age is very fast, the face of the color is dull, dark, easy to fatigue, lack of spirit, especially easy to catch a cold ...... In fact, these symptoms are the body in the prompt you, need to be attention!