Middle Aged Disco Basic Steps
Dance uses the human body as a tool to express thoughts and feelings. Here are the basic disco dance steps for middle-aged and old people that I shared!
Disco was popular in the last century and is still loved by many people today. Today we will introduce you to a few simple disco moves, and the next time you dance in the square, you will be the center of attention of your fellow dancers.
1 old man wheelbarrow dance
Don't get me wrong, it's not the old man wheelbarrow you're thinking of. As you can see in the picture, the 'advantage' of this dance is that it has a small footprint and a small range of motion, making it suitable for introverted beginners. Of course, it's also good for when you can't stretch your limbs in a crowded disco.
2 Dance of the Six Roots
This dance looks a little difficult, but it is not. Close your eyes and imagine that you suddenly have a good stomach ache, cover it, ah, can't do it, squat down, clatter, flush away, comfortable. So cycle four four beats. Action points: lift your chin for a pinch after pulling.
3 rounds of slap dance
Eye exercises in the wheel scraping orbital, disco wheel scraping slap! Of course wheel-scraping is an exaggeration, and for women who aren't too hard on themselves, a scrape of the ear socket will do.
4 Old Cold Waist Rehabilitation Dance
Rhythmic activities of the waist, not only recreation and physical and mental, but also play a good weight loss, health, health, strengthen the role of cardiovascular.
5 Romantic Dance
Dancing is not only the patent of men and women in love, the old couple can also be with the dynamic disco rhythmic twist. The elegant movement, charming posture, tacit cooperation, to find the original feeling.
6 We all love disco
Disco dance is one of the most fully expressive dance. No matter what ethnicity you are, occupation, as long as you love life, love physical expression, can create your own dance. No matter what the occasion, the body moves with the heart, reflecting the real, equal and free that today's society does not have.
"The findings of sociologists and anthropologists show that human beings have an instinctive requirement to sing and dance. To dance disco you have to forget your identity, status, education. Forget all the personality masks that prevent you from letting go and dancing wildly."
No matter where you are, no matter what you're doing, no matter what genre of music you're listening to, there are no rules and regulations, you can dance if you want to, it's all free.
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