Lose fat by singing and dancing
Lose fat by singing and dancing. Weight loss is very important for many friends now. We will find that there are many obese friends now. There are many reasons. There are also many ways to lose weight. So sing and dance to lose fat. How to dance to lose weight? Follow me to see how to lose fat by singing and dancing 1
Africa Dance:
A cheerful and wild dance originating from the primitive tribes of Africa, many of which imitate labor. The style is naturally cheerful with elements of farming or the movements of birds and animals. The dance includes gentle shrugs, chest shaking, hip swinging and other high-frequency and wide-range movements, coupled with the whole-body rhythm that matches the sound of drums, it seems simple but can provide full movement. Go to every part of the body and burn calories; African dance can not only shape the muscle lines of the abdomen, buttocks and chest, but also enrich your body language.
Suitable for: You who want to exercise, sweat, and vent stress, but don’t want to memorize complicated dance steps.
African dance is a whole-body exercise. Through the rhythm of the upper body, the muscles of the abdomen and lower back can be trained. Shaking the shoulders and shaking the head can moderately relax the tight shoulders and neck, and the lower body movements can train Go to the inner thigh muscles to achieve the effect of full relaxation and relaxation. When practicing at home, there is no need to emphasize precise movements, but the limbs must be stretched as much as possible.
1 - 2:
Use your left foot as a supporting foot to jump lightly, bend your right foot and then kick it back hard, forming a jump with one foot and kicking with the other foot at the same time. Continuous movements, the left and right feet can be exchanged, which can train the strength of the thighs and abdomen.
Who said weight loss exercise must be boring? Through the graceful dance postures, you can also achieve the effect of shaping curves, burning calories, and making your body more graceful! Today, let the poster editor introduce you to several kinds of dances. Through simple dance movements, you can regain your sense of freshness in sports!
3 - 4:
Bend the body inward, bend the knees slightly, put the toes of the left foot on the ground, bend the hands to make fists, then stretch the hands back and use the strength of the shoulders and back to draw Make a big circle and stretch your body as far as possible to make a height difference from the previous movement. Don't hold your breath when doing the movement.
5 - 6:
Raise one foot, then jump and drop both feet together. This is a continuous jumping action, and the movements of the feet can also be exchanged. This is an advancement of African dance. For field movements, you can jump in place or move in any direction. Swing your hands back and forth with big movements. During practice, jump 2 times for 8 beats at a time as a cycle. Sing and dance to lose fat 2
Modern dance (intensity: medium)
Calorie consumption: 288 kcal/hour (based on 60kg body weight as a reference)
Exercise intensity: 4.8 MET, which is a moderate-intensity exercise
Thousand-step activity time: 6 minutes. Doing this exercise for 6 minutes is equivalent to walking 1,000 steps at a moderate speed (that is, walking at a speed of 4km/h for 10 minutes) .
The correct way to lose weight by dancing
1. Choice
Because everyone’s age and personal health status are different, and the intensity of exercise is also different. It all varies from person to person, so you need to consider it carefully when choosing dance. If you are young, you can consider dancing more intense dances such as HIP-HOP. Exercise will consume more calories and lose weight faster. If you are older If you are a little older and want to lose weight, you can choose slower dances, such as ballroom dance, rumba and other slow-paced dances.
2. Time
We all know that dance is an art, but it is also an aerobic exercise. If you choose to dance to lose weight, you can choose to exercise three or five times a week. The time for each exercise is also stipulated. It can be kept at about half an hour to an hour, and it needs to be persisted for a long time, so that there will be a more obvious and clear way to lose weight.
Generally speaking, dancing is very good for weight loss. As time goes by, more and more fat will be burned, so there will be more significant weight loss results. You can consider the time when you first start dancing. Don't do it too long, and then gradually increase the dancing time. In addition, dancing can not only lose weight, but also show off your skills when gathering with friends or having other entertainment activities.