Cotillion Three Step Detailed Teaching
? Three-step? Generation and popularity
In the mid-eighties, along with the dance fever of the whole society, the schools in Hubei area also popularized a kind of dance called ? Three-Step Dance? the school duo dance. Later, with the popularity of community dance, among a group of laid-off workers and unemployed intellectual youth, the "three-step" dance was popularized. Three-Step Dance was further developed. It was further developed among a group of laid-off workers and jobless intellectual youths. Their names were: Pu Bilin, Zhu Liping, Zhang Ye, Chen Yi, Tan Lianguang, Hou Yanling, Jiang Li, Yu Qingyuan, etc. Their fame spread far and wide, and they were known as the "Eight Masters". The Eight Masters? In their short life experience, they have had longing, disappointment, pain and joy, they show their personality and express their feelings through the form of dance.
2004? Three Steps? has passed the State Administration for Industry and Commerce trademark registration, Wuhan has the first sports program with intellectual property rights? Wuhan leisure three-step dance.
Technical movement classification of leisure three-step dance
1, the basic step: the basic step for the Wuhan leisure three-step dance of the life of the spring and the foundation, it can be said that: there is no basic step, it is not possible to have this movement.
2, the basic position
3, the basic hand position
4, the basic action
(1), the action series A, support waist series B, ring series C, running step series D, cat step series E, mirror series F, slide series. In the action series, the only ? Ring Series, Catwalk Series and Running Step Series? are unique to the casual three-step dance.
(2), action classification: bronze medal action, silver medal action, gold medal action, fancy step action, which is based on? Push and pull start step? is the soul and essence of the casual three-step dance.
The basic step of the 123 rules, mnemonics and essentials (1), the so-called 123 rules? The 123 rule of the basic step? is? 1-2-3 (step)? That is? Descend, stay flat, lift and step up. (2), the mnemonic (4x4): fast into the fast heel, loose knee, loose crotch, fast back slow stay, lift the leg to step.
(3), the essentials (432): loose knees and loose crotch, flat crotch, lift the crotch. The first step: fast on the fast heel, loose knees and hips down; the second step: fast back and slow stay, panning crotch, flat stay; the third step: lifting the leg to step on the solid, lifting the crotch up, stepping up (down stepping up).
The rule of 123 of the basic step? How is it reflected in the casual three-step dance? First, the basic step in the casual three-step dance changes with the change in the characteristics of the dance requirements, change and unchanged is relative, change is a breakthrough and change in the basic step of the 123 rule; second, the basic step of the 123 rule is an indispensable part of the casual embodiment of the three-step dance dance and the body language and an important part of the link.
? Steps? and ? standard? have a broad and narrow sense. Narrowly defined step and standard is the basic step and basic standard; broadly defined step and standard is including the narrow sense (basic step and basic standard) including, covering the variation of dance step, variation of the standard; also includes as a complementary part of the step ? Bit? and inherent standards. Change and unchanged is relative, change is in the basic step on the basic standard breakthrough and variation, the result is the formation of or produce different from the original standard and step characteristics of the special steps and requirements.
? Bit? and? step? are independent of each other and complementary to each other, and exist in the context of the "bit" and the "step". Bit? and the step? The relationship between bit and step is independent and complementary, and exists in the unity of opposites and contradictions, which is inseparable. Bit? and? step? The beautiful combination of the three steps gives rise to the Leisure Three-Step Dance. The so-called independent, is? Bit? can't replace The steps are independent. The dance is not a substitute for the step. The step is not a substitute for the step. Neither can it replace a bit. The "bit" is a bit of an insult. Bit? s own inherent standards, it is not possible to change their own inherent standards by using the basic and variant standards as criteria to hold them to; however, the ? Bit? As a form of expression of the Leisure Three-Step Dance, once it is integrated into the Leisure Three-Step Dance, its independent inherent personality and inherent standards change immediately, and as a whole of the Leisure Three-Step Dance, it is closely inseparable, and it is a part of the basic standards or variant standards that must be present in the Leisure Three-Step Dance, and its independent ? The position of the standard and the inherent standard as a whole of the Leisure Triple Stomp are closely inseparable. and the inherent standard as a part of the Leisure Three-Step Dance, and its independent position and inherent standard as a part of the basic standard or variant standard. The standard is a part of the basic standard or a variation of the standard, and its independent position? as a form of expression. Steps
Take the push and pull start step as an example: there are hand position requirements, station requirements, and it is an indispensable auxiliary part to complete the push and pull start step, and it can not be missing. Casual three-step dance dance good or bad, beautiful or not, the role of the bit is not to be underestimated: some players of the ? The role of the bit is not to be underestimated: some players'? Walking very well,? Steps? The basic skills are also relatively solid, however, the role of the bit is not to be underestimated. Bit? s performance lacks beauty, such a limp dancing is not a high-level dancer's due performance; the opposite is also not good, but from the competition and performance of . From the point of view of competition and performance, sometimes ? Bit? s role has been beyond people's imagination, with great deception, some contestants? Steps. s performance is mediocre, while some competitors' steps? Bit? s performance is very good, we are accustomed to call it? The upper body is bright. He's very good at getting the He is very good at getting the "live recognition effect", which is recognized by the judges and the audience. He was recognized by the judges and the audience, and his performance was unbelievable, therefore, Bit? Therefore, the role of the position is sometimes exaggerated.
? Mutant Dance Steps? and ? Mutant Standard?
Steps that vary from the basic step by breaking away from the basic standard of the basic step are collectively referred to as "variations". Basic Standard We refer to the special requirements and standards that are formed to fulfill the variation steps or that are different from the basic standards of the basic steps according to the requirements of the basic standards as "variation standards". Variations of the standard.
The movement series and the gold, silver and bronze medal movements and fancy footwork movements themselves have distinctive rhythmic characteristics, and in the 67 movements, in addition to the movement series of ? waist-supporting series, ring series and mirror series? (they are the hand as the rhythm), it should be said that the action series of the catwalk series, running step series and gold, silver, bronze medal action and fancy step action by the basic standard of the influence of the absolute, the most influential should be the point step? The characteristics of the step. s characteristics; along with the basic footwork of the ? The changeover step, the forward step, the backward step, and the turnaround step are all contrary to this basic standard. All of them are contrary to this basic standard, but? The change-of-position step, the forward step, the backward step, and the turn-around step are all contrary to this basic standard, but? These steps are so common in the movement series and in the gold, silver and bronze medal movements and fancy step movements that they sometimes completely replace the basic step and the push-pull start step. Such as the roc spreading wings, all the former progress; and the lion rolling embroidered ball is also the main former progress; and then, such as adventure climbing cliff, sleeping beauty, cat step, etc., it would be impossible to dance according to this basic standard. So, though? Shift step, front progressive, backward part, turn step? is on the basis of the basic step, breaking the basic standard of variation, according to the reason they should not be included in the basic step, but, it is because of their widespread, universal existence in the action series and gold, silver, bronze medal action and fancy step action, we have to summarize them into the basic step.
Broad?
Broad?
Steps in the broad sense and in the narrow sense.
The generalized ? step? There are also two significant features: first: the march; second: there is no end, do not stop. Summary: First, the casual three-step step in the dance? Stomp? The second is that the broad and narrow sense of the pedal, only in its form of expression has different characteristics, compared with the two, mainly strong and weak points, the performance of the magnitude of the size of the points; Third, the broad and narrow sense of the pedal, has a significant feature: the broad sense of the pedal must be in the marching, either in, or out, or in the middle of the line. Third, the broad sense of the pedal and the narrow sense of the pedal, there are significant characteristics: the broad sense of the pedal must be in the march, either in, or out, or sideways, can not stop, and is not the last step; the narrow sense of the pedal must be in place, in order to stop the march? Stepping? The last step occurs at the end. Fourth, both stepping in the broad sense and stepping in the narrow sense exhibit ? Point stepping In general, they begin with a broad step and end with a narrow step.
;