The Essentials of Physical Posture in Dance Part 1
I. Upper Body:
When you dance, you need to stand up at the waist, and at the same time, you also need to tighten up your abdomen and buttocks. In addition to this, you should open your shoulders, straighten your back, and feel the whole body pulling up, so that you can keep it square and straight. The so-called positive, straight, not to make the body tense, so that the face, neck muscles stiff, with a stiff body dancing, will not bring beauty, the body needs to be a positive, straight and natural beauty;
Second, the arm:
To do the arm long and round, in addition to the fingers should be loose, natural, do not make a show of making the finger The beauty of the dance is mainly in the upper body, and the upper body is mainly in the arm, if the arm is smooth, the beauty of the dance came out;
Second, legs:
Legs are beautiful, not in the lifting of the high, but in the absence of straight. Of course, there are also leg bending dance posture, such as the common one leg upright, the other leg forward or backward bending dance posture, is also very beautiful. If you don't need to bend your legs, remember that you must keep your legs straight so that you can dance beautifully.
Four, the overall coordination:
The body is a whole, the beauty of the dance movement is reflected in the coordination of the whole body. All parts of the body need to coordinate and cooperate with each other so as to produce the beauty of movement harmony.
Overview of dance technique
Dance technique refers to a certain period of time, through the correct use of the human body's muscles, ligaments, bones to make a variety of complex and difficult movements, in order to express a certain kind of sincere feelings or to promote the development of the dance plot content. The use of dance technique makes all parts of the human body to the largest or smallest, fastest or slowest, heaviest or lightest, to achieve the most free play, to stretch, beautify, complexity of the direction of the development of transcendence. Dance technique is a sublimation of life movement, but also thoughts, emotions, passions of the form of expression, is to shape the organic part of the artistic image.
In the dance works, the appropriate use of dance techniques, often make the dance works in the process of presenting a novel, unique and wonderful effect, so that the dance works more expressive of their own ` style characteristics, the beautification of the plot and the aesthetic value, will make the performers more involved and a good grasp of the character image conception, the performance of the work completed to the fullest, so that the appreciators visually
The role of dance technique in dance training
(a) optimize the physical quality of dancers and body functions
Dance technique is a high degree of human movement function under the premise of the formation of the human body beyond the limits of the high degree of body movement, is the performance of the work of the important materials and means. In the training of dance technique, it requires strong body quality and body function, and the training value of technique is exactly reflected in the optimization of dancer's body quality and body function through jumping, turning, flipping and other technique training. For dancers, long-term skills training can not only force the dancer's body to have the ability to dance technology, but also make the dancer's flexibility, stability, agility and other aspects of the dancer has been greatly improved and enhanced.
(B) Cultivate the dancer's sense of dance
In the dance performance, action is the language, the dancer to use a rich vocabulary of action to perform, and the dance skills and the content of the work of the combination of the work in order to better express the idea of the work, in order to enhance the artistic sense of beauty of the dance. Therefore, dance technique training focuses on the expression of feelings played by all parts of the body, so that the inner passion can be accurately passed through the muscles of the whole body, presenting the dance in the shape of the body in a variety of colors, no matter what kind of difficult techniques should be innovative on the basis of maintaining the characteristics of the style, into the emotions to complete, so that the action is full of inner feelings and full of melody, in order to bring people the feeling of beauty.
These are the most important of all.
The use of skills in dance works
(a) Enhance the artistic expression of the dance works
1, highlighting the theme of the work
The use of dance skills not only highlights the image of the dance, but also enhances the theme of the dance works. Dance image is created through the development of the plot and the action of the characters, choreographers and directors in the work of skills used in the action, often to show the character traits and promote the development of the plot and carefully designed.
2, strengthen the emotional expression of the work
Dance is a kind of long lyrical art, in the rhythm of the hands and feet, people can express a variety of emotions. Dance technique should be completely hidden in the dance performance of the emotional and dynamic process, rather than "reveal", to deliberately show. Reviewing the origin of dance technique, we can find that many dance techniques are produced in specific scenes and come from the need to express people's strong feelings. Such as primitive people in the dance when jumping to the excitement of the emotional frenzy can not hold themselves, suddenly twisting the whole body high up, or the weight of the whole body to a single leg with one foot jumping forward, which is likely to be the "big jump" and "one-legged jump" prototype.
(B) to enhance the artistic impact of the dance works
1, highlighting the dancer's flash point
Due to the natural physical qualities of the conditions of the different conditions and the differences in the efforts of the dancers, each dancer's technical ability is not the same, the number of people on the skills of the quality of mastery is not the same. Some dancers are particularly good at spinning, some are good at softness, while others are as light as a swallow with extraordinary bouncing ability. In choreography, many original dance works are often customized for the dancer. The choreographer conceives the work and designs the characters according to the dancers' own characteristics and technical abilities. Such works can give full play to the dancers' strengths and show the audience the most sparkling side of the dancers' technical level.
2, to enhance the artistic level of the dance works
In some dance works, the dance technique is often one of the key elements to support the success of the work, and sometimes even must be used. This not only depends on its distinctive visual stimulus effect, easy to cause the audience shock and **** Ming, more importantly, it is more than the general action can be more intense rendering of emotions, more effective in shaping the image, but also can greatly enhance the artistic level of the dance works. Men's group dance "through", the dancers used "scurrying hair", "straight body backflip" and other skills, fully demonstrated the soldiers in the field training through a road obstacle, defying the difficulties and dangers, the heroes of the courage to go forward. This shows that the dance technique not only plays a role in the expression of the work, but also the choreographer's ingenuity, which greatly enhances the artistic level of the dance work.
In short, dance technique plays a vital role in dance, as a dance worker, we have to continue to learn, master the dance technique, so that the dance technique in the dance works to show more charm.