Every family wants to have a healthy and safe baby, so pregnant women will be very careful when they are pregnant, no matter what they do. Because a little inattention will hurt the baby in the belly, so there are many things to pay attention to during pregnancy, pregnant women are also very hard. And life lies in sports, sports can not only exercise our body, but also improve our body resistance. But you can do sports when you're pregnant, you just need to pay attention to it, do what you can do, don't do strenuous exercise, because it will harm the baby.
One, walking.
Generally pregnant women will stay at home after pregnancy, then stay at home every day is also very boring, so still need to walk around, and often walk around the fetus is also very good. Frequent sitting is not good for the baby. Going out for a walk can not only exercise our body, but also make our mood more pleasant. But the time of walking needs to be chosen according to your own physical condition. But too much exertion.
Two, swimming.
In fact, pregnant women can also swim, because swimming can reduce the pelvic congestion of pregnant women, play a massage role. And often swimming can increase the cardiopulmonary function of pregnant women. You can choose to go when there are fewer people, when you need to wear a good protective clothing, goggles. Also do a good job of protective measures. Time is best in about half an hour.
Three, yoga.
Yoga is now one of the more favorite sports for many pregnant women, because this pregnant women do not need to be outdoors, indoors can be carried out. However, the time to do yoga is best after 14 weeks, because this time the fetus is more stable certain. And also need to be under the guidance of a professional teacher. And doing yoga can not only maintain the body shape, but also have a great benefit to the subsequent birth.
Now there are a lot of pregnant women are more like sports, because they want to be in the birth of less suffering, and so the baby's body will be more healthy a little.