Summer vacation slimming weight loss program, help to develop, mainly in the afternoon how to aerobic weight loss? Athletic Oh

Six o'clock in the morning to get up and eat breakfast, and then go out for a brisk walk for an hour, at noon to eat eighty percent full, you can do yoga aerobics in the afternoon, boys can go to the park to play basketball! At night eat half full, after dinner you can go out and dance or fast walk for an hour! Adhere to a summer vacation to ensure that you are thin and healthy! To adhere to is the most important!