Square dance people will focus on hearing memory and dance memory, after line dance exercises and the constant stimulation of the brain nerves, used to slow down the psychological phenomenon of memory loss, so as to achieve a wonderful effect of brain health.
2. Strengthening the body
When we dance, we can improve the cardiopulmonary function, accelerate the body's metabolism, and also promote digestion, so that our physical health has a good improvement.
In addition to this, it can also slow down the aging process, improve health and enhance the body's immunity.
3. Relaxation
Square dance sounds relaxing, can relax, dancing can also let us throw away the worries, regulating the physiological balance of the human body.