We all know that practicing qigong can improve our health, so what are the benefits of practicing qigong for the elderly? What are the methods of practicing qigong for the elderly? What are the three elements of practicing qigong? The first thing you need to know is how to practice qigong and the benefits of practicing qigong.
Benefits of practicing qigong for the elderly
Whether you are a man or a woman, young or old, you can practice qigong at a certain stage. If you practice qigong to a certain extent, you will feel that your health is significantly better. The reason is that when qigong is practiced to a certain extent, the practitioner will slowly increase the amount of fluid in his or her mouth, which contains many kinds of immune cells, thus improving the practitioner's immune system.
1, practice qigong function to slow down the aging of human organs
People to middle age organs began to age, people to the old age of organs aging or lesions, one of the main reasons is that the blood circulation is blocked. For example, high cholesterol, high blood fat, high blood viscosity, vascular atherosclerosis can cause arteriosclerosis, poor blood circulation, etc., which all belong to the scope of qi stagnation and blood stasis in the motherland medicine.
Practicing qigong can lower the blood viscosity, lower cholesterol, blood lipids; it can enhance the function of the human internal organs and slow down the aging of human organs.
2, practice qigong function to improve human immunity
Practice qigong to a certain extent, the practitioner, the mouth of the fluid will slowly increase, and the fluid contains a variety of immune cells, which improves the practitioner's immunity. Scientific research has found that people who practice qigong have more immune cells in their blood than those who do not practice qigong, and their immune system is stronger.
These experiments can prove that there is a scientific basis for people to reduce colds, infections, and old age diseases by practicing qigong.