Immediately after the meal on walking exercise on the body will have what harm?

Everyone often say, a hundred steps after meals, live to ninety-nine, visible after meals for exercise has a very good health effects, more exercise to maintain health and vitality, but now the pace of life is accelerated, our exercise time is less and less, can only squeeze the time to exercise, so some people will eat immediately after eating to go to the activities. But immediately after eating a meal to dizzy, so in fact, is very unscientific, here we come to see what harm immediately after the meal to exercise.

What are the dangers of exercising right after a meal

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Exercise right after a meal affects the blood supply of the digestive system

After a meal, a lot of the body's blood flows to the digestive system, especially the gastrointestinal organs, to ensure that the digestive work of the oxygen and nutrients required for the supply. If you do a strenuous exercise at this time, a large amount of blood will flow to the organs of motion, especially the limbs to ensure that the muscles need to work, which results in insufficient blood supply to the digestive system, the stomach and intestines do not get enough blood, gastrointestinal peristalsis will be slowed down and weakened.

Exercise right after a meal causes disease

The human body in the exercise, sympathetic excitability increases, vagus nerve excitability is reduced, so that the secretion of digestive juices is inhibited, the result affects the digestion and absorption process, if often after a meal for strenuous exercise, the serious will lead to gastric pain, dyspepsia, ulcer gastrointestinal digestive disorders, serious will cause respiratory and cardiovascular system diseases. The company's website is a great source of information about the company's products and services.

Abdominal pain caused by exercise right after a meal

Just after eating, the food in the stomach has not been digested, immediately exercise will make the connection between the stomach and intestines of the mesentery by pulling, resulting in abdominal pain; exercise, most of the blood in the body to the skeletal muscles, resulting in ischemia of the digestive tract, which results in the gastrointestinal tract smooth muscle spasms, resulting in abdominal pain; exercise when the whole body of the person's oxygen demand increases, the lung capacity of the people who usually lack exercise. Usually lack of exercise in the population lung capacity is small, once a sudden strenuous exercise, accelerated wheezing easily lead to a decrease in negative pressure in the chest cavity, the liver blood reflux is blocked, which leads to liver bruises liver pericardial tension increases and trigger pain, specifically manifested in the right upper abdominal pain.

How long is the best exercise after meals

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How long is the exercise after meals should be based on the meal time and the amount of food, as well as age, physical conditions and exercise intensity and other factors to decide, in general, the amount of food is less and carbohydrate-based, then, half an hour after eating to an hour after eating can be carried out, such as walks, walks, square dancing, tai chi and other mild The first is that it is not a good idea to have a good time, but it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time, and it is a good idea to have a good time.

After meal exercise according to personal constitution decision

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After meal rest how long can exercise, but also depends on personal constitution, and then according to the amount of diet and exercise program and exercise, exercise intensity. In general, healthy and often exercise people, rest half an hour to an hour after meals can be carried out some moderate intensity of the movement; physical fitness is relatively poor, the body is in a state of subfertility of the population, it is recommended to rest for a while and then exercise, forced movement is not only no benefit, but also prone to injury to the body's health.

The benefits of walking for 20 minutes after a meal

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Long-term work, fat body, stomach acid over the crowd, walk for 20 minutes after a meal, help promote gastrointestinal peristalsis, increase gastrointestinal fluid secretion, to help better digestion and absorption of food, but pay attention to can not be walked too quickly, do not eat a meal immediately after the go out, which is prone to lead to the intestines, the blood supply is reduced, digestive enzymes, and the blood supply is reduced. The blood supply is reduced, and the secretion of digestive enzymes is then reduced, affecting digestion.