It's been half a month since I came to Jin. It's been a long time since I've been here! I don't want to go anywhere, so I've been living a "three points, one line" life. The first three points? Morning market (morning) - home (daytime) - sports field (night). What do you go to the sports ground for - running! This is a new challenge for me after I turned 50 (the first two were learning to drive and losing weight)!
That said, in 2008, the school's fall sports meeting, I represented the line group to participate in the faculty 4 × 400 meters relay, I ran the second stick, our group won the runner-up. In the beginning of 2009, I was transferred to a new school. The new school due to expand the scale of operation, the establishment of the second campus, where I went to be responsible.
The school site is an old building, heating is not good, the office is extremely cold in winter. I went to work a little far, not in time to change into cotton pants (before the work near, walking, more than ten years are not wearing cotton pants). As a result, my legs got cold, which caused my knee synovitis to attack, and I walked with a limp, and it was even more difficult to go up and down the stairs. I'm not sure how much I'm going to be able to do this, but I'm sure I'll be able to do it in a couple of weeks.
So the injection (sodium vitaminate), external (West Bridge Xia Daifu ointment), acupuncture, medicine (glucose capsule). The first time I saw this, I was able to get the best out of it, and I was able to get the best out of it, and I was able to get the best out of it! A lot of people come to me to learn from me, asking how to cure? I said: "What trick are used, I do not know which way to play a role in the decision?"
Since then, I listened to the "daily exercise should not be too large" doctor's advice. The company's main goal is to provide the best possible service to its customers, and the company's goal is to provide the best possible service to its customers, and the company's goal is to provide the best possible service to its customers. Even if you go out to travel, the number of walks are trying not to exceed 15,000 steps (more than hurry to take the car).
As stated by the doctor: synovitis is not to walk too much (especially can not climb the mountain for a long time), to prevent the synovial membrane in the kneecap wear too fast. The fact is that the newest addition to the list, the newest addition to the list, is the newest addition to the list.
Now some middle-aged and elderly people, choose to walk to exercise, simple and easy, is very good. But the unscientific place is, always in the circle of friends to compare, who walks the number of steps?
I think: according to their own age, gender, physical condition, to develop their own amount of exercise (steps). And then every day to adhere to, and then gradually adjusted to the optimal value. We are exercising for the sake of physical exercise, not for the sake of comparing with others.
Unrealistic over-exercise will sooner or later hurt the synovial membrane of the knee, which, once worn out, cannot be repaired. It is said that a person's lifetime knee tolerance is a fixed value, but each person's physical quality, the degree of bone quality is different, the size of this value is different. In other words, the athletic ability of people can not be compared. If the middle age is not protected, for the elderly leg problems buried hidden trouble.
My mother-in-law is a case in point. 70 years ago, she was most proud of her legs and feet, faster than I can walk. The first thing I'd like to do is to get a good look at my mother-in-law's face. The first thing you need to do is to get a good deal of money from the government. I reminded her that she should walk less at her old age, so that she could stay active for a few more years. But she didn't believe me, and still "overdraft" around.
As a result, a few years ago, I started to say that my legs hurt, and I couldn't walk steadily, so I went to the hospital to see if I could get a severe case of synovitis, which is much more serious than what I had back then. The doctor said that the need for surgery to replace the kneecap, the old man did not agree to surgery.
In 16 years, my mother-in-law went to Shaanxi to visit relatives, accidentally fell, thigh fracture surgery, and now go out on crutches, legs synovitis is still serious. Recently, my husband also dragged her to the hospital for a weekly shot of sodium vitrate to relieve the pain.
Currently, my mother-in-law can't go anywhere except in the neighborhood. I'm going to go back and say that I, due to good protection (plus weight loss, reducing the pressure on the knee). It's been ten years since I've had synovitis.
02
Now I wake up every morning, first in the spring group to climb the stairs, see what everyone talked about yesterday? Then I write a few "morning thoughts". The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular ones.
After returning from the morning market, I made up some diet breakfast to eat. A bowl of oatmeal porridge, two slices of whole wheat bread, an egg, boiled vegetables mixed with soy sauce a dish. After a short break, I started to clean up the house, wash clothes and prepare for Chinese food.
Lunch I arranged: a meat (stewed fish, stewed meat, stewed pork ribs, etc.) a vegetarian (green vegetables stir-fried) a cold (mixed vegetables) three dishes. My son said, "Mom, you can't do other meat dishes, just the Northeast stew, right?"
I said: "I am a native of Northeast China, of course, I will do Northeast stew, such as: pork stewed vermicelli (I also especially love to eat stew)."
After the meal we both took a nap. Around two o'clock my son went to school to continue his self-study, and I got up to brush the dishes and clean up the kitchen. Once that was done, I went to my "desk" to start a day of real refinement of my own.
The first item is to do math, which takes about two hours. This is my last visit to Tianjin, my son gave me a new suggestion? My son said, "You moms, when you talk about your kids' learning, can you start with yourselves, step out of your comfort zone, and learn too?"
Ewwwww! I'm not going to be able to do that, I'm not going to be able to do that, I'm not going to be able to do that. I said stiffly, "That's right! Then what do I learn? What would be a challenge to myself?"
My son said, "Can you pick up your major first? Still a math teacher, someone asked you a math problem, you do not know how to do, how embarrassing ah?"
I explained: "Since becoming a leader, out of the first line for more than ten years, do not take classes, of course, do not do the problem. Now a look at the math problems, my head hurts."
The son said: "Who does not hurt the head of the problem, that is high-intensity brain labor. The older you get, the more you have to use your brain, so you don't age too fast."
Look! The child grew up is not, began to make demands on their own grandmother (the original is worship drop)? In order to prove that they are still "brave" and can go out of their comfort zone, to show their son.
So the last time I went to Zhang Guizhuang, in the bookstore I bought a book written by a special teacher, for good students to use, ninth-grade math "point of view" book. Hard to do 15 consecutive days (in the middle of the interruption back to Ha half a month) of the exercises.
The beginning is really painful, right? The first thing you need to do is to get your head around the fact that you're not going to be able to do anything about it, but you're going to be able to do something about it. The first thing you need to do is to get your head around it. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it again, and I'm going to be able to do it again.
A month, half of the problems in the book have been done. Finally the feeling of being a teacher back so little. The first time I saw this, I was able to get my hands on some of the best equipment in the world, and I was able to get my hands on some of the most popular equipment in the world. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it," he said.
Then the second item is to read daily and take notes. The 38 Psychological Crises of Life has been read, and it's worth reading over and over again. I'm currently reading Freedom of Wealth by Li Xiaolai, which is a bit obscure, a bit esoteric in theory, and a bit of a brain burner to understand, so I'm reading more slowly.
The third item is to practice hardcopy calligraphy, changing from one page a day to two pages. This does not use the brain, is my favorite drop. So I put the favorite drop, put the last dry. I'm not sure if I'm going to be able to do that!
03
In the evening, my son did not come back to eat, and arranged for him to eat in the school cafeteria. I've been trying to keep the hard-earned weight loss results, when I'm at home, I basically don't eat staple food for dinner, just eat some fruits, pears and peaches to deal with it.
Now we can not be "Zhu Yu Chen his mother" type of mother. The first thing you need to do is to take care of your son's three meals, and then you'll be slammed by the public opinion, and that's not a good idea! The mom who has a son, all quickly wake up, right? The first thing you need to do is to get your hands on a new hobby!
8:00 pm nightfall, I got out of the house on time, to go to the north campus of the Air University stadium exercise. I had intended to walk quickly to exercise can be. But came to the stadium, see the dragon fire tiger, running like flying students, I unconsciously followed the trot up, 400 meters a circle, I jogging five laps is 2 kilometers. Walking back and forth is two kilometers. A **** 4 kilometers. About 6300 steps (within my prescribed steps), time about 45 minutes. The same amount of time I used to spend square dancing at home. But the intensity of the exercise can be much more.
During the run, I was drenched in sweat (plus the heat), sweating down my face, and like a water bath. I've never sweated so much during a workout. After running, I sent the screenshot to my husband, and my husband occasionally gave me a nod of approval! I'm not sure if I'm going to be able to do that, but I'm sure I'll be able to.
Back home to take a shower, and then end to do in front of the desk, began to write articles. I'm not sure if I'm going to be able to do this, but I'm sure I'll be able to do it in a few minutes. The first thing I'd like to do is to get the best out of the world, and then I'd like to get the best out of you.
My son reminded me: "Writing to think y, write something valuable to present, don't keep a running account every day, how many of those things to write, you will not make progress?"
I said, "But I'll just keep a running account and speak in big words. I'm not sure how much I'm going to be able to get out of this one, but I'm going to be able to get out of it.
It is a good thing that you have a good idea of what you want to do, because it is a good thing that you want to do it.
About 9:45, my son came back, I hurriedly served fruit, and the two of them talked enthusiastically about their day's harvest and experience, as well as some other interesting things. The first thing I did was to get the money to pay for a new car, and then I was able to get the money to pay for a new car. The first thing I want to do is to get the best out of the world, and then I'm going to go back to the old school and try to get the best out of it.
This is the general picture of my day. I read a book that said, "The way to parent an adult child is to be there for them and support them! The approach to a minor child is: help and guidance.
Checking my own behavior, I can only say that I have done a "cat drawing tiger"? The essence of things have not figured out ah!