Pole
Benefits:
1. It can help you lose weight and get in shape
Most of the students who come to learn fitness pole dancing are in companies White-collar workers at work usually have a lot of work pressure. They sit in the office and face the computer all day long. Without exercise, their lower limbs are prone to obesity and fat accumulation, so they want to learn pole dancing to lose weight and get in shape! And many people return home satisfied! When students over 90 come to this training department, they don’t even know basic dance moves, and some even can’t do a basic sit-up. After a few classes, they have unexpected achievements. Effect!
2. It can relieve the stress of life and work
Pole fitness dance is very popular among white-collar women. Many students from other places even use their holidays to study. Why are white-collar women like this? Do you like pole fitness dance? The answer they got after communicating with them: They felt that when they danced passionately in various styles of music, they felt more comfortable than ever before, and the dance movements were easy to learn, simple, natural and beautiful, and did not require dancing. Students have a professional dance foundation, and the classes are in small classes. The teacher can patiently and meticulously teach each student. Therefore, in this atmosphere, they can quickly understand the essentials and joy of pole dancing. The teacher uses the "natural teaching method" , each class will focus on teaching them a dance combination that combines basic movements. After 10 entertaining classes, everyone can basically dance independently to their favorite music. When dancing to the rhythm of music, it brings the joy of movement and the beauty of art, which is self-evident. After dancing, the pressure of life and work disappears.
3. It can enhance women’s self-confidence
Many girls come to the practice room for the first time. When they see the performances of skilled students, they are very doubtful whether they can learn how to do it on the pole. Spins, climbing poles, hanging golden hooks and other extremely beautiful and difficult movements, in their opinion, are impossible for them to do. But after our introduction, they almost all signed up for the 10-time monthly card with hesitation. They tried it, but they didn't expect that during the learning process, the relaxed and happy atmosphere and the teacher's explanations in simple terms allowed them to master the dance skills easily. Therefore, after learning fitness pole dancing, they discovered that as long as they dare to try boldly and use skills, there is nothing they can't do, and they can also become graceful dancers. During the learning process, they found their confidence and brought this confidence into their life and work, making them even better at work! More perfection in life! As a fashionable and elegant fitness sport, pole dancing itself can bring people confidence and give women a more attractive temperament.
4. It can beautify, prevent skin sagging and increase skin elasticity
During the practice of fitness pole dancing, most of the movements will tighten the muscles of the whole body, and there are also upside-down movements that resist the gravity of the earth's center of gravity! So it can prevent skin sagging and maintain elasticity!
5. It can treat postpartum depression
Since the opening of pole dancing classes, the club has accepted many postpartum women. Because of postpartum weight gain, body shape deformation, and self-confidence has been greatly affected, Vulnerable to postpartum depression. Many people see students from the fitness pole dance training center telling everyone from their own personal experiences that after using pole fitness dance to restore their figure after giving birth, they all hope that their figure can also return to the state before pregnancy. In the process of learning pole fitness dance , they can clearly see that their figures are getting slimmer day by day, and with the happy exercises during dance, people naturally become more and more cheerful.
6. It can enhance the relationship between husband and wife
Everyone knows that the biggest difficulty in promoting pole fitness dance is that pole dance once had a bad reputation and was easily associated with pornographic dances and other erotic dances. . But it can be confirmed that pole dancing can indeed show the sexy side of women. Gu Long once had a famous saying: A lady should be somewhat coquettish like a prostitute, but a prostitute should pretend to be a lady. In this way, both women will please men. The pole dancing movements are graceful, charming and full of femininity.
Once she starts pole dancing, no matter how quiet a lady is, she will become very charming. If pole dancing is used reasonably, it will help enhance the relationship between husband and wife. Many students who have signed up for a full-year fitness card will also buy a portable steel pipe to take home and ask their husbands to help them carry it home. When we asked them, the answer they got was that they would put it in the bedroom and dance for their husbands. Look, I have to go back and teach him. Isn’t this kind of interesting married life what people yearn for in their hearts?
7. You can make a lot of friends
The fitness method of pole dancing is different from that in other gyms. The process of learning pole dancing often requires everyone to help each other. For example, the movement of hanging the golden hook upside down requires the encouragement of old members and the help of classmates when practicing for the first time. In the process of mutual help and communication, even the shy girls will integrate into the group, and it will be very easy for them to do so. It's easy to build relationships, and after one class they often become friends who talk about everything. Student Nana said: I feel very happy as soon as I come here! Because I have many friends!
8. Can be employed
After strict assessment, the fitness pole dance club has become a senior fitness pole instructor training base designated by the Beijing Bodybuilding Association. This is one of the few in the country that can obtain this qualification. A nationally recognized fitness pole dancing coach training institution aims to promote this fashionable fitness sport to major fitness clubs and make it a fashionable fitness program accepted by the public. Many yoga and Pilates coaches abroad have become pole dancing coaches. , has long become the most popular employment project in the fitness industry. There are many clubs that want to develop pole dance fitness classes, but they are struggling to find pole dance fitness coaches. Almost all the people who come to us to learn coaching have been assigned to them. I believe that in the near future In the future, the profession of fitness pole dancing instructor will become the most popular profession in China's fitness industry.
9. It can be used to entertain and increase one’s sense of joy.
How about when gathering with friends or when you are alone at home? Let’s do a dance! Looking at myself in the mirror, it turns out that you can dance so charmingly! Sexy and enchanting! You'll fall in love with yourself dancing in the mirror! Hearing the praises of your friends will make you feel proud too!
10. Can enhance body coordination and improve flexibility·
Really! There are many unexpected gains! After practicing for 2-3 classes, some students said that their body's flexibility and coordination were much better! I used to have a hard time helping my body! After taking a few classes, it was even said that constipation was improved! It makes her more interested and confident in practicing fitness pole dancing!
We are still summarizing and discovering, hoping to find more and more considerate benefits for you! People who practice fitness pole dancing are also welcome to comment!