If men do not pay attention to the maintenance of their bodies, there will always be various bad eating habits, and their physical fitness will often decline after the age of 35.
If men don't take care of their bodies in time, it is likely to lead to shortened life expectancy. If men can do the following six things after the age of 65, it shows that their physical fitness is very good.
1, better memory
Male friends after the age of 65 often have poor memories, and things put aside will be forgotten at any time. If they have a good memory after the age of 65, it means that their physical fitness is not bad.
If you find that your memory is getting worse and worse, you need to pay attention, probably because of the symptoms of Alzheimer's disease. You must seek the help of a doctor.
2. Emotion can be adjusted quickly after being angry.
With the continuous growth of age, the hormone level of the body decreases, resulting in bad mood and insomnia. If men can still be cheerful and happy all day after the age of 65, it means that their physical fitness is good.
Optimism can bring positive energy to people, eliminate bad emotions, prevent and treat diseases, increase cardiopulmonary function and cardiovascular risk, and lead to stagnation of liver qi. If men's anger quickly adjusts after the age of 65, it means that their disease resistance is better.
3, normal defecation, not troubled by constipation
Not only young people suffer from constipation, but also the elderly after 65 years old. This is a very normal performance and can be said to be a high-risk group. Constipation is a normal thing, but it has a great influence on the body.
Constipation in young people can only be relieved by adjusting diet. For the elderly, frequent constipation will make the garbage toxins in the body unable to be excreted normally, and the accumulation of garbage toxins in the body will affect the intestinal function, increase the burden on the liver and kidneys, and have a greater impact on the body.
In addition, the elderly themselves have cardiovascular and cerebrovascular problems. Frequent constipation and forced defecation will lead to cerebral infarction and blood pressure will also rise. After the age of 65, defecation is normal and there is no constipation, indicating that the intestine is in a healthy state and in good physical condition.
4. Good legs and feet
Most people are sedentary, do not exercise, often sedentary and lack of exercise, which will make blood accumulate in the lower limbs, and there is no way to supply oxygen and blood to the heart and brain in time, leading to chronic diseases.
It is suggested that middle-aged and elderly people develop good exercise habits. If you are older, you can choose comfortable sports, such as walking, square dancing and Tai Ji Chuan. You can prevent osteoporosis through exercise.
5. Have a good sleep.
When you are old, you are prone to sleep disorders. Many old people are obviously tired, but they can't sleep in bed. They finally fell asleep, unable to enter a deep sleep. They always wake up at midnight. After 65, they can still sleep till dawn. The body can detoxify and repair the brain during sleep, and they can also be fully adjusted. On this basis, the incidence of Alzheimer's disease can be reduced.
6. After aerobic exercise, the body is not tired.
The older you get, the lower your physique will be, and the calcium in your bones will be gradually lost, which will accelerate aging and lead to osteoporosis. Most elderly people suffer from bone pain and back pain.
If a man can still do aerobic exercise every day after he is 60 years old, keep exercising for half an hour and have no other discomfort the next day, it shows that his physical fitness is very good.