Some people will say that the decline in lung function due to, because according to Chinese medicine at this time for the lung meridian when the order, in fact, most people do not sleep well, mainly because of the old body SOD decline in the body of the powerful, the body of the free radicals caused by too much.
In terms of the country, the number of early waking and insomnia in the rising, about hundreds of millions of people teach, Western medicine by sleeping pills with side effects, Chinese medicine with sour jujube nut, far Zhi and other traditional Chinese medicine can only be cured a very small number of people, mainly due to the error in the understanding of the people, did not find the real cause of early waking and insomnia.
In fact, more than 90% of the people who wake up early and insomnia for the middle-aged and elderly. 25 years old after the human body SOD (antioxidant enzyme) content continues to decline, especially after the age of 40 years old, the body's SOD content will fall faster, because SOD is a powerful weapon to clear the body's free radicals, SOD content is less, that the body's free radicals rely on the antioxidant Three Musketeers can not be most of the clearance, that too many free radicals! Will continue to attack a variety of cells in the body, the cells will occur damage or death, which is the main reason for the aging of human organs, organ aging dysfunction can not function properly, waking up early and insomnia is natural and unavoidable).
Timely supplementation of SOD has proven to be effective.
Thank you! Problems like this one must find its root cause and see what his specific situation is so that you can better judge it. I used to be a sleep is not good, often dreaming, and woke up after it is difficult to fall asleep people, but later slowly adjusted relatively can be much better.
There are many reasons for poor sleep, mainly divided into two main blocks, the first block is the physical reasons, the second block is the psychological reasons. The physical causes are actually some chronic pain, such as lumbar disc herniation, frozen shoulder and so on. Or some people have chronic cancer pain, this aspect is indeed very disturbing, but the proportion is relatively small. More psychological reasons, such as anxiety and depression, in menopause, very irritable, too bad temper, not get a good regulation of these reasons. This is a large proportion of the clinical, but it is also relatively easy to regulate.
For this questioner, it's important to find your own reasons, and it's important to see if the hardware around you meets the requirements for a good night's sleep.
Hardware requirements are actually known to everyone, for example, as dry, clean, and quiet, but not too cold or too hot, and the quilt is not too heavy or too light, and there are no special noises around. In fact, the vast majority of people can have this kind of environment, even if there are some small defects can be reduced by certain changes to this situation, so here is not too much to repeat.
Many cases are psychological factors, that is, factors above the software. For example, like the above questioner said, woke up at 4:00 a.m. is difficult to sleep, like this case can get up to do some of their own work, and do not have to re-emphasize the sleep, because each person his body's biological clock, the overall sleep time is not the same, some people a day on the sleep of 4 hours is enough, while some people a day to sleep 8 hours, as long as you have a lot of energy during the day, there is no obvious fatigue, and the sleep time is not the same. Even if you wake up at three o'clock, then you can continue to do what you want to do, do not have to go to sleep deliberately, this point in time there are a lot of people have entered the workplace early, the world has long been awakened. So there are many times when you go back to force to sleep, but on your own is a very difficult experience, this time it is better to get up and exercise, go out for a walk, do a proper housework, as long as it does not disturb the rest of the others, this is not impossible.
Then there is the poor quality of sleep, in fact, the quality of sleep is not good, there are a lot of times is too much thought in the head of the movement is too little.
The brain thinks too much and moves too little, what does it mean? That is, every day this mind is always in some trivial matters, or there are a lot of people seem to be very heavy heart, always feel that he is going to plan a number of things. But you let him really go into action or do some mention of labor, so that the body is relatively tired, such but rarely to implement. So that every day such people live relatively more excited, but he can not have a good rest, and finally will be very irritable, this irritability will strengthen his whims. So a vicious circle is formed, getting heavier and heavier.
Like for this kind of people, my advice is to live a little free, do not want to think about it, there are many things we can not make decisions, we are not Zhu Geliang, we are not Liu Bowen, we can not predict the aftermath of the event, only within our own ability to live a good life on the line. The mood to relax what to do what to do, and appropriate to do some physical activity, this is very important.
The reason why people are resting, he is not just a brain tired, body tired is also very important, often go to do some exercise, do some exercise, whether it is running, yoga, walking, tai chi and so on, you just let their body a little bit of a fatigue, rather than thinking of a fatigue feeling, so that the quality of your sleep is certainly very good. Now a lot of people are thinking too much to move too little, but instead of forming a vicious circle, more and more irritable, more and more poor quality of sleep.
So really let yourself relax, in a reasonable and legal range, do as you wish to do some of the things you want to do, do not go to nonsense, so that instead of letting yourself live a very relaxed, sleep quality will naturally improve.
The quality of sleep is not good, often fixed in the morning around four o'clock wake up. This is the case for me.
After entering menopause, the quality of sleep is getting worse and worse, before due to insomnia caused by hot flashes, and then because of the stomach upset caused by the sleep is too bad, either can not sleep at night, or wake up and can not sleep.
This problem has been plagued until now.
What to do?
First: I took care of my stomach. I ate dinner early, light, not eat greasy hard-to-digest food, before going to bed, basically the stomach is empty, but also do not feel hungry.
Secondly, I insisted on soaking my feet before going to bed, adding ginger, white vinegar, or salt to the water, so that I could get two things in one. And it can help you sleep and maintain your skin. The skin on the feet is very smooth.
Third: when you are about to go to bed, the light is not too bright, do not play the phone, and then play some hypnotic music, soft, set the time. Soft hypnotic music will make you enter dreamland soon.
Fourth: Wake up at 4am and can't sleep! I wash up straight away, change into my gym clothes and pants, and head out for a run. Exercise is a great way to ease your worries and make your body healthier.
Poor sleep is sometimes a result of overthinking or anxiety about your current life. But no matter what, make sure you adjust your mindset on your own, otherwise poor sleep can make life a mess.
It's best to take a shower 90 minutes before bedtime, and wait until bedtime just to be sleepy, do not want to go to bed before taking a shower, for poor quality of sleep instead of good. Mood is also very important, do not stress too much, normal mind, before going to bed as much as possible to empty the mind, before going to bed can also try to listen to the book, feel dislike of sleep is quite helpful, because you have been listening to a person's voice again and again, and then slowly have a sense of sleep. Or you can try earplugs and eye masks to reduce any outside interference. I've been using them for a while now, and they've helped a bit.
Every night I lie in bed and go to sleep without any problems, but I often wake up at 4am and can't fall back to sleep after waking up, and I often stare at the ceiling until morning, which has been the case for more than three months. What's going on? I'm not sure what to do, but I'm not sure what to do.
After a checkup at the hospital, the doctor diagnosed that Li is suffering from insomnia. The first thing I've learned is that it's not easy to find a way to get the most out of your life, but it's a lot easier to get the most out of it. Why is it still a disease? Indeed, many people suffering from insomnia are simply thought to be insomnia, after a few days will be fine, not a big deal. In fact, the occurrence of a long period of difficulty in falling asleep, falling asleep and waking up easily, waking up and it is difficult to fall asleep again, too little sleep, and the next day feel exhausted, are all manifestations of insomnia. The appearance of insomnia is related to the following factors:
First, psychological factors. Because of the work pressure appeared nervous, because the test, speech hood appeared nervous, anxiety, because of love lost, quarrels, etc. appeared excessive sadness, anger, etc., these emotional imbalance will lead to sleep problems.
Second, poor sleep habits. Often stay up late at night to eleven or twelve o'clock do not go to bed, the morning bed until noon, long time black and white is also an important factor in insomnia; before going to bed to watch the variety show, play the game, will lead to too much excitement, but also is not conducive to sleep.
Third, sleep environment is not suitable . The sleep environment is also an important factor in many people's insomnia. The bedroom light is too strong, too much noise, too high or too low temperature will affect sleep.
Fourth, disease factors. Patients suffering from sleep apnea syndrome, often because the nasal airflow is not smooth to be suffocated to wake up, the quality of sleep will be greatly reduced. In addition, patients with menopausal syndrome, hyperthyroidism, hypothyroidism and other patients will also suffer from insomnia.
1. During the day: insist on exercise, you can walk, jog, dance, etc., the movement to have a certain amount of activity; try not to make up for the nap, the nap time to half an hour appropriate, do not stay in bed;
2. The nicotine and other stimulating substances will make people nervous excitement, not conducive to sleep. Don't watch variety shows or play games before going to bed, don't get too excited, keep your mind calm; you can listen to some soothing music
3. Sleeping environment: Bedroom environment should be quiet, comfortable, light and temperature is appropriate to ensure that there are enough thick curtains to block the light in the morning, if there is a snoring bed partner, it is recommended that the use of earplugs.
4. Timely consultation: If the effect of self-adjustment of sleep is not good, it is recommended to go to the hospital in time. In addition, to actively treat their own chronic diseases, in order to truly eradicate the root cause of insomnia.
I've had enough sleep, and all the CEOs in the world are up at this point, so you're in a position to do something great, so congratulations! Fixed early awakening, which is also a phenomenon that often occurs in the elderly, to determine the length of sleep, which should be analyzed on a case-by-case basis, if you effectively sleep up to four or five hours, and does not affect your work the next day, you do not have any discomfort the next day, then this is not a problem, so fixed early awakening is not necessarily a problem, and does not necessarily have to be medically interfered with.
Emotions first, tired eyes, put down your phone, and understand!
Adjust the work and rest time, you can soak your feet before going to bed
I'm not a doctor, just an ordinary person, I just talk about my own experience, I found that I can not sleep or wake up in the middle of the night after it is difficult to continue to sleep because of the brain is too excited, I thought of a way to make the brain quiet down, not to count Oh, counting in fact, the brain is still in the activity. Is to let the body activity, let the brain to control muscle activity, such as with the fingers to scratch a thing, such as scratching your husband and so on, or their left foot rubbing their right foot, and has been repeating, has been repeating, even if you are drowsy also do not stop, unknowingly, you will really fall asleep. Try it, it worked for me anyway.