I have participated. The first thing I did was to visit the Tibetan people’s way of life in the past. Then we went to eat Tibetan food, and finally we danced, holding hands and running in circles. It's boring, not worth it at all. What we ate were potatoes, butter tea (not delicious), and roast beef which was okay but too little. Overall, I don’t recommend going. The song and dance show is very good.