theheadlines infants and toddlers sports solo walking training can start from between parents to learn to walk, because parents can always assist, with the drag and drop toys to increase the solo walking
Bouncing training toddlers can hold the edge of the bed, sofa training, parents can give the child to shout commands or play music, so that the child to follow the rhythm of the bouncing
Walking interference with training in order to push the push music toys or a small pull cart way to walk, give the baby to add some walking interference, exercise the baby's walking balance
Climbing stairs training can exercise the coordination of young children's hands and feet and the whole body, you can choose a shorter staircase, pay attention to the child's safety at any time
Running training parents can run, let the child to follow the learning, sixteen months, the normal walking children have no problem
The child can run, let the child follow the learning, sixteen months, normal walking children already have no problem
The child can run, let the child follow the learning
Game exercise after 2 years of age, the baby, walking, running, jumping and other basic movements are increasingly flexible, you can kick the ball, cross the obstacles, etc., to increase the opportunity to stand on one foot
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theheadlines Children's Sports Swimming 6 years old and above, can promote brain development, enhance cardiorespiratory fitness, helps to grow taller, pay attention to the must be accompanied by adults. Ensure safety
Running more before the age of 10 can improve the baby's speed of movement, enhance the limbs, jumping high intelligence comprehensive ability to avoid dangerous and strenuous exercise
Taekwondo about 7 years old can be learned to exercise the child's muscles, body flexibility and willpower, correct, scientific and reasonable arrangements for learning and training
Jumping Rope Jump rope jumping rope to train the child's bouncing, speed, balance, endurance and explosive force, generally 3 pm to 8 pm the best
Roller skating around 3 years old to learn, guardians to accompany the end, protective gear to bring a full range of choice of smooth plaza, not on the road
Ball sports 6 years old to learn to play badminton, ping-pong, 7-9 years old to learn soccer, basketball, basketball, the best age of 6-16 years old
Inadvisable sports invertence frog jump, long-distance running, fitness equipment, wrenching
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theheadlines Teenage Sports Jump Rope to lose weight and slim down, so that the whole body muscles are well-proportioned and powerful, exercise breathing, cardiovascular system, pay attention to not blindly jump, protect the knees and ankles
Radio gymnastics to improve the cardiorespiratory function, promote blood circulation, so that the oxygen can be adequately supplied to all parts of the body, but also to train people to correctly exercise, and also to improve blood circulation. part of the body, but also to develop a correct body posture
Running running can stimulate the human body to grow taller, but also to ease the pressure of learning, release energy, adhere to the running can enhance physical fitness, promote sleep
Table tennis table tennis can exercise the coordination of the hands and feet and agility, so that the whole person's body functions are fully mobilized, more dynamic
Swimming can improve the teenagers' muscular Strength and coordination, speed, endurance and flexibility of the joints have been improved, do not swim alone
Badminton moderate amount of badminton can promote the growth of young people height, can cultivate young people self-confidence, bravery, decisiveness and other good psychological qualities
Basketball is not only required to athletes with the technical and tactical ability, as well as in the game to show wisdom, boldness, determination, vitality and creativity
Football is conducive to the development of young people's health and well-being, but also to the development of a healthy and healthy environment. /p>
Soccer is conducive to the cultivation of positive, courageous, not afraid of difficulties, hard-working spirit. Scientific training, reasonable exercise load
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theheadlines Couples Sports Yoga Pairs Yoga through this physical and spiritual caress, to achieve spiritual and physical unity realm. It can also eliminate all kinds of fatigue, so that the body and mind to be free
Hiking hiking camping is also the best way to test the outdoor couples, at their own pace to go, scientifically measure their physical fitness, pay attention to the rest
Golf is more suitable for older couples or couples, you can enjoy the beer and sunbathing, but also will provide the two of you with a great environment for conversation
Swimming in the The contact and friction of skin in the pool will give both of you a wonderful feeling, and learning is even more fun, but be careful not to overdo it
RunningRunning is the least complicated and the most convenient. You two can always change clothes, shoes, and then directly on the road
Bungee jumping need to overcome great psychological pressure, can more or less reduce the psychological fear, at the same time to the world to declare the sweet love of the two of you
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theheadlinesMen's SportsAthletic sports represented by basketball, soccer, athletic sports, full of confrontation and competition, can exercise physical and mental fitness. Can exercise physical and mental quality, generally 1 to 2 times a week
Leisure sports to table tennis, badminton as the representative of the leisure movement, pay attention to the skills and physical endurance development, in the leisure time is suitable for workout with companions
Boxing sparring boxing, sparring is the most embodied masculinity, is the perfect combination of strength and beauty, but it is more dangerous, be sure to do a good job of protection
Swimming diving swimming can enhance the heart muscle, lung function, weight loss and shaping. Before going into the water should be warmed up for 10 to 15 minutes, 40 minutes each time is most appropriate
Outdoor sports hiking riding, mountaineering camping, etc. is also worth participating in, about a few donkeys, into the embrace of nature, so that both the body and mind are relaxed
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Men of different ages to work out methods of exercise for men of different body types men's exercise methods men's gym weight loss program theheadlinesWomen's Sports Yoga Yoga can accelerate the metabolism, remove body wastes, shape repair, toning and nourishing the face, bring you elegant temperament, light body, improve the external temperament
Jumping RopeGirls adhere to the rope skipping can get rid of the legs, hips, waist and arm excess flab, to grasp the time and intensity of the rope skipping and do the warm up exercise
Dancing Dancing Can make the human body curve become more beautiful, is a good way to relieve emotions, is a good physical and mental health activities, but also has the effect of aerobic exercise
Aerobics not only can improve the bad body posture, the formation of beautiful body, but also can show elegant temperament and cultivation, give a person a sense of health
Ball sports golf, squash, fitness ball, billiards, badminton, etc.
Ball sports golf, squash, fitness balls, pool, badminton and so on
Squats, squats, squats, squats and other exercises are the best way to get rid of excess fat in the legs, hips and arms.
Squatting weighted squatting can effectively enhance the whole body muscle, bone strength, but also allow women to practice squatting to practice the buttocks, back curve more obvious
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theheadlines pregnant women exercise to prepare for the pregnancy to improve their own physical fitness, so as to improve the quality of egg cells. Recommended walking, jogging or brisk walking, yoga, Pilates, swimming, dance, etc.
The appropriate exercise in early pregnancy will strengthen the pregnant woman to protect the machine turn, and thus protect the fetus. Recommended walking, swimming, yoga, maternity exercises, toe exercises, ankle exercises, etc.
Mid-pregnancy to promote blood circulation, increase the level of oxygen in the blood, to eliminate physical fatigue and discomfort, the most suitable for a set of maternity exercises, not more than two hours
Late pregnancy to help promote the fetus into the basin, help to enhance stamina, exercise muscles, recommended walking, prenatal gymnastics, climbing stairs, etc.
These are the best ways to promote blood circulation and improve blood circulation, to increase the oxygen content of the blood, to eliminate fatigue and discomfort.
Postpartum so that the new mother's milk is sufficient, but also so that the new mother's breasts become firm and elastic, can improve blood circulation, eliminating more than fat
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theheadlines Parent-child games running and jumping can cultivate the child's coordination of all four limbs, helping to exercise the hands, wrists, elbows, hips, waists, legs, and other parts of the coordination, so the entire body
Playing with sand and water on warm days, take children to the beach to pile up different shapes of sand, and then add water to the sand, to see the sand change, and be able to play the imagination
Parent-child DIY realize that they have the ability to change the external environment, and get pleasure from it, train the coordination between the hands and eyes, and promote the soundness of the brain function and maturity
The sounds of nature let the baby close his eyes and use his ears to hear the sounds of nature, and then he can hear the sounds of nature. sound let the baby close his eyes and listen with his ears, and then say what sound he heard, the baby can learn to listen and imagine
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theheadlines theheadlines middle-aged and elderly sports tai chi combined with breathing to guide the dantian internal turn, every movement by the dantian consciousness turn up, the intention of a turn, the whole body a move all move, all organic
Jogging in the early morning of every day, in order to jogging The main, according to the ability to take walking, running alternately, the speed of their own comfort prevailed degree.
Square dance dancing tempo should not be too fast, such as palpitations, chest tightness, shortness of breath, dizziness and other physical discomfort, should sit down and rest for a while
Aerobics to pay particular attention to the problem of shoes. Choose a pair of suitable sports shoes or dance shoes, the front part of the sole should be soft, with good flexibility and bending flexion
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theheadlines Commuter sports walking cycling to and from work if the company is closer to where they live, it is recommended to walk or cycle, you can save a part of the road costs, but also exercise to the body
Somatosensory gamesSomatosensory games Support a lot of exercise, you can choose your favorite way to exercise their own sports, but pay attention not to affect the downstairs
Gym exercise choose to go to the gym on a regular basis. Generally there will be a professional coach to guide, you can according to the coach's designation to arrange their own exercise
Regular activities do not set in stone sitting in front of the desk, you can every period of time, such as 1 hour to get up and move around to promote blood circulation
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theheadlines different body type exercise bucket type body parts sebum Too thick, overweight, almost no muscle
Recommendations: aerobics, swimming, static stretching
Apple-type upper arms, hips, and belly to thighs have more than the standard amount of fat
Recommendations: ball games, swimming, horseback riding, gymnastics
Sponge-type people who look skinny but have a lot of fat tend to have less muscular strength and internal organ function
Sponge-type people who look skinny but have a lot of fat tend not to be strong
Recommendations: walking, stair climbing, jumping rope, swimming
Banana-type body is thin and weak, less fat, muscle power is not strong, physical strength is also not good, and the internal organs are not very healthy
Recommendations: aerobics, jumping rope, swimming and other dynamic exercises
V-type upper body is larger, a little bloated at the waist, and the hips are more skinny and small
Recommendations: climbing heights, step Aerobics and running, more practice squatting
More+theheadlinesDifferent Body Types ExercisesQi Deficiency Physique
Body qi insufficiency leads to low and weak breath, low visceral functions; shortness of breath, dizziness, light-headedness, no appetite for food
Recommendations: fitness qigong, walking, jogging
Yin Deficiency Physique
Due to the lack of yin fluid, the body's yin qi can not suppress the yang qi, and yang qi, yin deficiency, internal heat, cold intolerance, thinness, short temper
Recommendations: eight-duan brocade, "hush" Gong, exercise to control the amount of sweating, and timely replenishment of water
Yang deficiency physique
The body of Yang Qi deficiency caused by the lack of yang qi. Cold hands and feet, easy to catch a cold, easy to diarrhea, bloating, abdominal pain
Recommendations: jogging, tai chi, jumping rope, not suitable for swimming
Damp-heat physique
Excessive secretion of facial oil, yellow teeth, no luster, yellow tongue, halitosis, swollen gums
Recommendations: long-distance running, swimming, hiking, all kinds of ball games
Phlegm-damp physique
Dysfunctional fluid metabolism, obesity, abdominal fat, yellow and dark color, puffy eyelids and bags
Recommendations: qigong, jogging, swimming
Blood stagnation
Blood stagnation
Blood in the body does not run well or stagnation of internal obstruction of the body caused by the physical state. Dry skin, dark complexion, easily fatigued, bloodshot
Recommendations: qigong, tai chi, brisk walking, dancing
Qi Depression Constituency
Underweight, thin, yellowish and lusterless skin, often bloating, regurgitation, depression, sullenness
Recommendations: running, hiking, qigong, meditation
Special endowed body constitution
Easy to sneeze, nasal congestion, runny nose, runny eyes, easy allergies
Recommendations: calisthenics, yoga, different allergens will cause different allergic reactions, targeted selection of sports
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theheadlines of different personalities sports serious, diligent, quiet running, a more lonely sport, for quiet and diligent people, have perseverance, a person will be able to complete, without the help of others
Warm and friendly, valuing cooperation yoga, need to exercise the whole body and mind to trust the teacher, so as to achieve a state of complete relaxation, and therefore the need to identify with others
Like to be alone, in-depth thinking of hot yoga, but also need to exercise the person with a strong willpower, and this requirement for good at being alone and like to think of the person More in line
Mindful, good at analyzing the dance, the need for practitioners to have good judgment, the movement is more complex, the need for enthusiasts to have a good memory as well as the ability to deduce
Artists, like the freedom of hiking, mountaineering is more favorable for sensitive and freedom-loving people.
Eager to fashion, new things boxing, emerging fitness program, a short time will need to consume a lot of energy, for the enthusiasm for new things more attractive
Confident, outgoing show off the ingredients, not all people have the courage to wear a bathing suit, so for the confident extroverted more suitable for swimming
Free-spirited, introverted and sensitive to Pilates, both to maintain the Curiosity, adaptability and strong, very suitable for Pilates, not only to help exercise the core muscle groups, but also able to exercise the body and mind
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