The 10 basic dance steps of Xinjiang dance are as follows:
1. Pressing and lifting steps: (three steps to lift, three steps to kick) can be forward or backward, press normally To the beat, only the toes are on the ground, and suddenly the heel presses on the ground. At the same time, the other foot is lifted and bent backwards. Do a lifting movement every three steps. The lifting movement is more for men. This movement can be straight forward or two steps. Side-out and forward, you can turn.
2. (Shun Zhuan) Step: Step with your right foot in front of the left foot, then step with the left foot slightly behind the left foot, then step with the left foot slightly behind the right foot. Open, back and forth movement (what do you usually do during this movement? Do you need to shake your shoulders? Swap your arms or one side and hold your fist flat. The shoulders can shake or not.
3. Turn and step. (Step): Turn the inside of your right foot outwards and step in front of your left foot. Make a stepping motion with your left foot in place (according to the beat) and place it on the toes of your left toes. At the same time, you also make a stepping motion with your right foot. Follow up and turn to the left, you can do snapping or pulling the hat, or lean on the waist with the left hand and raise the left hand behind to snap, and vice versa
4. Cross step ( Cross step): Step your right foot in front of your left foot, then step back, step back and forth on the same spot, and step on the same spot with your left foot.
5. Front stagger (back stagger): Every shot? Step, you can add a step.
6. Front step (cross step): Step the right foot to the front and outside of the left foot, and then step to the front of the left foot with the left foot, and repeat this step. Move backwards to the left (this action is used when going backwards)
7. Step on the spot: step on the spot with the left foot, and step forward and backward with the right foot (click step). 8. Rotary leg bending step: left rotation and right rotation: extend your left toes outward, raise your feet off the ground, turn your body slightly to the right, and straighten your arms upwards.
Step your right foot outward, turn your body, turn your knees, right foot in front, lift the back foot of your right foot, put your left knee joint on the right knee socket, shoot right to the upper left chest, left back, turn 270 -360 degrees but facing straight (turn right and vice versa) - I don’t know how to do this yet
9. Kneeling rotation step: Kneel your right knee when turning right, raise your right?; left? Clamp on the left knee joint and raise the body backward (Should the shoulders be shaken? Under what circumstances is this action performed? What actions are performed when raising the right knee?) It is optional, and the opposite is true when rotating to the right.
10. Two-pad turning step (bounce step, lift step): Straighten your arms, point upward, then turn over and make a fist. When turning to the right, your right foot will move forward. You will make two wrong steps, and your left foot will follow the wrong step. , then bend your left leg backward and step forward to the right, tap your left foot and swing it double or double.