Jump square dance precautions
Jump square dance precautions, with the awakening of people's health consciousness, square dance because it is not subject to time and place restrictions, gradually become one of the preferred way of people's health, then you know what precautions to jump square dance, take a look at the square dance precautions it!
Jump square dance notes 1
Square dance can really exercise the body?
According to research, three times a week, square dancing, each dance time for one hour, and can adhere to the four months, compared to the non-athletic crowd, its reaction speed, visual ability will be a little higher.
At the same time, there are also studies that found that often square dance elderly female population long-term participation in square dance exercise on the elderly women's flexibility, sensitivity, physical function, body weight, skin fold thickness of the impact of the effect is better than walking exercise.
Therefore, the square dance has most of the advantages of fitness exercise, so you can say, square dance can play a role in physical exercise.
The wrong demonstration of square dance
The wrong demonstration of one: want to dance
Square dance is not subject to the time and place limitations, so it can be said that as long as you want to dance at any time you can dance. But in fact this is a misunderstanding, some people in order to jump square dance, get up a morning, breakfast is not eaten, the result is because of the empty stomach jump square dance and the occurrence of hypoglycemia, and even fainting. There are also some people who dance at night often jump to very late, in the long run, not only disturbed the neighbors rest, but also lead to the body of some chronic diseases.
Therefore, jumping square dance can not want to jump on the jump, it is recommended that we go to exercise 1 hour after meals, and each time should not be more than 1 hour.
Mistake demonstration two: jump too intense
We all know that the square dance has a fitness. The role, so some people may fall into such a misunderstanding: the more square dance, the more sweat, the more favorable to the health of the body. But in fact, square dancing is also a kind of aerobic exercise, excessive dancing may make the blood become thick, increase the risk of cardiovascular disease.
Therefore, the square dance is not recommended to jump too intense, each time after jumping a slight sweat can be.
Wrong Demonstration 3: Dress Casual
When dancing, some people often wear slippers or sandals, which is actually very unfavorable to health. Square dancing is also a full-body exercise, wearing too casual, the body will not stretch, the activities to the parts can not be protected. Especially shoes, improper choice, may also damage the heart and brain.
Therefore, square dancing should pay attention to the dress code, sportswear to loose and comfortable mainly, but also to choose a good, well-fitting sports shoes.
Square Dance Note 2 Square Dance Note Time to choose The time to choose to dance square dance should be noted. Some people in order to jump square dance, early in the morning to get up, even breakfast are not eaten, there are some people, in the evening to jump until late to go home to sleep are not desirable. Square dancing on an empty stomach may lead to hypoglycemia, or even fainting in severe cases. Dancing until very late, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep, which can lead to the occurrence of a variety of chronic diseases. In addition, the square dance venue will generally concentrate a lot of people, poor air circulation, over time, the respiratory system will also have an impact. It is recommended that you go dancing 1 hour after a meal, and don't jump for more than 1 hour each time. Dance attire Square dancing, some people will wear hard-soled shoes, slippers, and some people wearing tight pants, which are not conducive to health. Although square dancing is not like professional dancing, it is also a full-body movement, and the frequency of leg and foot activities is also very high. Therefore, the shoes must be comfortable, it is best to wear soft-soled non-slip shoes, so as to avoid falling, good sneakers can also be buffered against the impact of the dance, the heart, the brain to play a protective role. Wearing slippers has the risk of falling, wearing hard-soled shoes may damage the legs and feet, there is no cushioning effect, it is best not to wear. Exercise intensity The health effects of square dancing are indisputable, but some people think that jumping sweaty can play a fitness role in order to lose weight, reduce fat, sugar, this is wrong. In fact, square dancing is also a kind of aerobic exercise, in the process of dancing, to dancers can maintain a normal conversation, slightly sweating is appropriate. If you sweat profusely after dancing, it is not only easy to cause colds, but also reduce blood volume, the blood becomes viscous, there is a risk of inducing cardiovascular disease. Sound Selection Square dancing is usually accompanied by a trolley, portable sound to achieve fitness effects. Now on the market mostly to the trolley audio, but with the aging and the floor of the increase in height, the trolley audio bulky has not been able to meet the needs of the elderly, and gradually to the development of portable audio, the market can be seen in the handheld, backpack type audio.