Weight loss 2 food therapy to deal with spleen deficiency and dampness, do more 3 things weight does not rebound

Lu Zhizheng (*** chief state doctor) today's superior living conditions, so that many people are used to sedentary and less mobile, coupled with irregular life, diet meat less vegetables, drugs hormones and air pollution, more and more people because of the weak temper and become fat. Some people say, "My spleen and stomach are fine and I have a good appetite, but I am still fat. In Chinese medicine, there is a term called "strong stomach, weak spleen", the meaning of which is very clear. It means that although the person has a very good appetite and can eat very well, the spleen's ability to transport and transform the food into nutrients is very weak. Over time, the accumulation of dampness and turbidity that cannot be transformed into nutrients becomes body fat. The spleen and stomach are right in the middle jiao of the human body, so many people gain weight, it is first from the stomach, become big belly. Spleen deficiency can also lead to kidney deficiency. Because the kidneys are the foundation of the innate and the spleen is the foundation of the acquired, if there is insufficient qi and blood biochemistry in the spleen and stomach, it will lead to kidney qi weakness. When the body's power is insufficient, the work of other organs will be affected, the metabolism is therefore slowed down, and obesity is getting worse. The Yellow Emperor's Classic of Internal Medicine says, "When a man passes forty, his yin qi is in half." After forty years of age, the kidney essence will be reduced by half, which is why many people will quickly get fat once they reach middle age. When losing weight, people should not take laxatives indiscriminately. Because laxatives are bitter cold medicine, the more diarrhea, the more insufficient body Yang Qi, "wet non-warm not melt", wet evil evil not open into a cold wet, but aggravate the symptoms. If usually dry stools difficult to solve people, you can occasionally eat some senna, laxative pills and other drugs to promote defecation, but, "spleen deficiency wet heavy" obese people must stay away from laxatives. Master the three principles, weight can not rebound Spleen deficiency dampness caused by obesity, can be improved from three aspects: First of all, pay attention to diet. Some people go to bed late at night because they stay up late reading or working overtime. What to do when you are hungry in the middle of the night? In order to save time, many people go to cook instant noodles. If you go on like this, it doesn't take a month for your weight to skyrocket. Therefore, it is not recommended to eat this kind of food with high starch and sugar content before going to bed. If you are really hungry, you can eat some nuts or some light snacks, should be shallow, do not eat too much, and more away from those greasy food. Lu Zhizheng (*** chief national medicine) today's superior living conditions, so that many people are used to sedentary less mobile, coupled with irregular life, diet meat less vegetables, drugs and hormones and air pollution and other reasons, more and more people because of the temperament weakness and become fat. Some people say, "My spleen and stomach are fine and I have a good appetite, but I am still fat. In Chinese medicine, there is a term called "strong stomach, weak spleen", the meaning of which is very clear. It means that although the person has a very good appetite and can eat very well, the spleen's ability to transport and transform the food into nutrients is very weak. Over time, the accumulation of dampness and turbidity that cannot be transformed into nutrients becomes body fat. The spleen and stomach are right in the middle jiao of the human body, so many people gain weight, it is first from the stomach, become big belly. Spleen deficiency can also lead to kidney deficiency. Because the kidneys are the foundation of the innate and the spleen is the foundation of the acquired, if there is insufficient qi and blood biochemistry in the spleen and stomach, it will lead to kidney qi weakness. When the body's power is insufficient, the work of other organs will be affected, the metabolism is therefore slowed down, and obesity is getting worse. The Yellow Emperor's Classic of Internal Medicine says, "When a man passes forty, his yin qi is in half." After forty years of age, the kidney essence will be reduced by half, which is why many people will quickly get fat once they reach middle age. When losing weight, people should not take laxatives indiscriminately. Because laxatives are bitter cold medicine, the more diarrhea, the more insufficient body Yang Qi, "wet non-warm not melt", wet evil evil not open into a cold wet, but aggravate the symptoms. If usually dry stools difficult to solve people, you can occasionally eat some senna, laxative pills and other drugs to promote defecation, but, "spleen deficiency wet heavy" obese people must stay away from laxatives. Master the three principles, weight can not rebound Spleen deficiency dampness caused by obesity, can be improved from three aspects: First of all, pay attention to diet. Some people go to bed late at night because they stay up late reading or working overtime. What to do when you are hungry in the middle of the night? In order to save time, many people go to cook instant noodles. If you go on like this, it doesn't take a month for your weight to skyrocket. Therefore, it is not recommended to eat this kind of food with high starch and sugar content before going to bed. If you are really hungry, you can eat some nuts or some light snacks, should be shallow, do not eat too full, and more away from those greasy food. For the spleen deficiency and dampness caused by obese people, you can also through the appropriate dietary therapy to help eliminate dampness and lose weight. For example, you can eat "Coix Seed Winter Melon Seed Porridge", with Coix Seed ten grams, fifteen grams of winter melon seeds, fifty grams of polished round-grained rice porridge, as breakfast or dinner. Job's tears and winter melon seeds have the effect of strengthening the spleen and removing dampness, for the spleen deficiency and dampness caused by obesity and other diseases have very good curative effect. There is also a medicinal meal available. With yam fifteen grams, five grams of lotus meat, ten grams of Coix Seed, fifty grams of round-grained rice together with porridge. There is a urinary disadvantage, diarrhea symptoms, you can also add ten grams of white poria powder to enhance the effectiveness of the spleen and diuresis, cooked with salt, monosodium glutamate, pepper in moderation. This meal is more suitable for middle-aged and elderly people with spleen deficiency to eat. The second is to blow less cold air, or turn up the temperature a little. In summer, our pores have to open and close to breathe, so that heat is emitted outward with sweat to achieve the purpose of cooling. If it is not allowed to sweat, it is not conducive to the excretion of water and metabolites. Then water and moisture will stop gathering and heat will be stored in the room. So it is best to adapt to nature's cold winter and hot summer temperatures and use less cold air. Even if you want to use, but also to keep in a kind of "movement is sweating" temperature, that is, inactivity does not feel hot, activity can be slightly sweaty, at least to this temperature to keep the pores open and closed. And many fat people, the more fat the more afraid of heat, often turn the air-conditioning temperature is very low, which is more likely to lead to internal heat on fire. I have met a patient, summer to turn on the air-conditioning to nineteen degrees Celsius in order to feel comfortable, do not open the air-conditioning, he immediately breathless. The third thing is to exercise properly. Some people keep saying that they are too busy, what should they do? In fact, you can exercise at any time, for example: climbing stairs at work is a very good exercise. Elderly people can play tai chi, practice eight brocade, or go dancing. Some girls, only more than twenty years old, a weight loss, thin is thin, but there is a premature beat (arrhythmia), weight loss out of the disease can be more than worth it ah. This article is extracted from "In addition to the body's dampness" / Lu Zhi Zheng (*** Chief National Doctor) /奌奌 Publication