Weight loss exercises, in the end, how much weight loss effect?
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Weight loss gymnastics, is a good aerobic exercise
First do not go to discuss the effect of slimming, fitness gymnastics is a good aerobic exercise:
suitable for novices, you can work out at home, but also suitable for physical recovery training;
interesting, for those who do not like to run, is a very good Alternative;
Convenient to practice, do not need other equipment, a piece of flat ground or a yoga mat can be done;
Regulation of mood, can improve the quality of sleep is especially good for depression patients.
For the overweight and obese people, or the frail elderly, physical limitations of the population, about 3 times a week, each 45 to 60 minutes of aerobics, can also improve physical fitness.
But!
If you are relatively healthy (not in the above groups) and want to lose weight efficiently ...... skipping is not a good choice.
The gymnastic expression of unconvinced? Let's compare and contrast today.
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Don't look at the model to see the effect
Many of the fitness exercise video, are beautiful models. All of them have thin waists and long legs. You think, you can also become like them through gymnastics. But it's not possible.
You have to recognize this fact: they are jumping gymnastics to show you, not they rely on jumping gymnastics, jumped out of such a hot body
What is the weight loss effect of weight loss exercises? Let's take a closer look:
Look at the intensity of the exercise
Compare the most classic aerobics (for an adult weighing 70 kg):
Lemay Bodyattack: 538 kcal / hour or so
Lemay Bodypump: 368 kcal / hour or so
Pump it up 2008: 320-350 kcal/hour or so
Limey Bodybalance/Bodyflow: 263 kcal/hour or so
Jung Doyan: Intensity less than Pump it up, conservatively <300 kcal/hour
Note that one hour here refers to the consumption of one hour of jumping at a normal intensity without stopping, not warming up and stretching for the video. It's not an hour of warming up and stretching and drinking water and going to the bathroom and everything else that you add up to in a video.
Some people feel that every time after jumping aerobics, sweaty and especially tired, feel that the weight loss effect will be particularly good. But! Fat loss effect is still basically only depends on calorie consumption.
And the subjective feeling that the body feels sore and tired can only be used as a reference for the intensity of the exercise, and most aerobics / weight loss exercises are relatively low intensity.
Look at the calories
Aerobics and other aerobic exercises, to compare the fat burning effect, the main first than the number of calories consumed.
Long-distance running, 705-865 kcal / hour
Rowing machine, jumping rope, 606-739 kcal / hour
Cycling, 596-604 kcal / hour
Jogging, 397-556 kcal / hour
Swimming (moderate intensity), 345-450 kcal / hour
Dancing Dancing, 320 to 400 kcal/hour
Walking (6km/hour), <300 kcal/hour
As you can see, aerobics has no advantage. It may take you twice as long to burn the same amount of calories as other exercises.
Look at the fat-burning effect
Most of the body's muscle growth and fat breakdown occurs 'off-exercise' (what we call the 'after-burning effect'), not the hour or two of exercise.
Aerobics, on the other hand, has little to no afterburn effect, and doesn't burn fat as well.
There is very little stimulation of the muscles, and it does not provide a good muscle building effect, and accordingly fat loss efficiency is low.
At a glance, do you think the weight loss exercise is a waste of time?
No, no, no, jumping gymnastics still has its benefits, can enhance physical fitness ~ ~
Summary
Jumping gymnastics is a very good aerobic exercise. But it is not the best choice if you want to lose weight efficiently.
Exercise should be diversified to lose weight more fun.