I will take out the appropriate time to exercise, such as dancing, playing tai chi this kind of not too exciting sports, as long as it is my favorite, I can go to try, and even that I can drive with my partner to various places cloud travel.
When I'm not doing anything, I'll also do some stretching at home, clap my hands all over my body to promote blood circulation, stretch my tendons and improve my body's flexibility, and do the exercises according to my own body's characteristics.
In addition to physical exercise, I think it is still necessary to exercise their brain power, when I get older, the memory may decline, this time to use the brain, more brain, buy things can be appropriate accounting, you can and old neighbors, old friends play poker, training their brain reaction.
In the diet above, I will certainly keep light, pay attention to reasonable diet, because the age of the relationship may be a variety of chronic diseases will come one after another, this time I have to maintain their own light diet, taking into account the nutrition can be.
Another thing is that I will give myself two health checkups every year, and when I get the report, I will read it carefully and monitor my health through the checkups, and take medicines when I find problems, so as to make sure that I am able to cope with my old age with sufficient energy.
All in all, my ideal old age life is to have a circle of friends of their own, every day to talk about family life, tell each other their feelings, fulfill some of their young unfinished wishes, do some things of their own interest, have a hobby and intelligent and wise people to interact, help each other, often exercise their bodies, exercise their brains, and live a healthy and long life in old age.