Do men need to exercise when they reach 60, and are there any exercise programs?

Life is movement, sixty years old still think of fitness, you are good. Fitness is the most important thing is safe, on the basis of safety and then fitness exercise. First of all, according to their own situation, choose the right fitness environment:

Want to develop muscle, you should first increase physical fitness, so that your cardiorespiratory capacity can be enhanced, followed by muscle-building training is relatively easy.

It's best to start training with brisk walking, put the pace at about 8 minutes, and train four times a week for 15-20 minutes each time. Once you are able to fully adapt, you will need to start jogging, again at an 8-minute pace, 3 times a week for 3 kilometers.

Go to the back and increase the volume of exercise, still training 3 times a week, each time 5 kilometers. After 2-3 months of training you are breathing better and your fitness has improved.

Focus on the structure of your diet. As this age group, the nitrogen balance in the body is changing to a negative nitrogen balance. Their protein intake will require more than a person under 60 years of age. Consume more fruits and vegetables and vitamins. Ensure that the ph level in the plasma is closer to neutral. Planet Dawn wishes you good health!

Protein powder, as the name suggests, is rich in protein, and you only need one scoop a day, to meet the body's need for protein. Adequate protein intake to ensure sufficient raw materials for muscle growth, thus promoting muscle growth, which is why many athletes are also eating protein powder. The elderly themselves because of poor digestion and absorption, daily nutritional intake is insufficient, the body will break down part of the muscle for the whole day activities for energy supply, and thus the muscle will lose atrophy.

①Retirement from no exercise before. ② occasional outdoor exercise in the gym fitness know nothing about. ③ of certain diseases in mind, especially cardiovascular diseases. And so on. These cases, sixty years old into the gym muscle exercise, it is best to go to the regular hospital to do a more comprehensive physical examination, after that, combined with the physician's advice, integrated their own situation, and then determine whether to carry out muscle training. Because, sometimes there is an idea does not necessarily can be put into practice.

With age, our muscles will gradually pass away, which is one of the main causes of aging, through the exercise we can reduce the loss of muscle or even get a higher level of muscle than the young, so as to achieve the purpose of slowing down the aging process.

For people in their sixties, if they don't have regular exercise habits before, it's important to make sure you're safe and healthy, and don't go too hard at first, but do it gradually.