Yongtai five elements of health fitness gymnastics, do five elements of fitness gymnastics can get rid of wet poison

When it comes to Yongtai five elements of health fitness gymnastics, we all know that some people ask five elements of fitness gymnastics full version of the password, in addition, there are people who want to ask to do five elements of fitness gymnastics can get rid of the wet, this is how it is? In fact, do the three teachings and nine streams of fitness exercises can go wet, the following take a look at the five elements of fitness exercises can go wet, I hope to be able to help you!

Hello, do five elements of gymnastics on the wet is a certain role, five elements of gymnastics has a physiological value, can change the occurrence of human pathology. Five elements of gymnastics is a kind of aerobic exercise, can bring people recreational and stress relief effect, therefore, for some people who are not good health, five elements of gymnastics can achieve excellent fitness effect. Regular exercise, the body's immunity to improve, but also to improve the quality of people, but if you want to remove the body Back to the wet, you can eat more red beans, barley and other foods, in fact, usually A life should be based on a light diet, do not eat spicy food.

I hope to help you, thank you! The five elements of the health center.

Do three teachings and nine streams fitness exercise can go wet

Yongtai five elements of health fitness exercise: five elements of fitness exercise full version of the password

five elements of fitness exercise password: five elements of fitness.

1, clap the gate of heaven 2, double dragons spit beads 3, forward and back swing know 4, open and close the virtual palm 5, row of mountains and seas 6, clap and expand the chest Road

7, the dragon within the flying phoenix dance 8, twisting Qiankun 9, the flowers bloom rich and powerful 10, carp Rongyueyongmen 11, praying mantis catching cicadas (right) the five elements of health milling 30 minutes.

12, the mantis catching cicadas (left) 13, things change 14, scattered flowers 15, up and down the ladder of heaven 16, work together

17, Fengyang Flower Drums 18, Dragon Teng Huyue

The above is related to the five elements of fitness gymnastics can be dehumidification of the content is about the five elements of fitness gymnastics complete version of the oral command to share. After reading the Yongtai five elements of health fitness gymnastics, I hope this is helpful to all of you!