We usually eat and eat in moderation. Sometimes when we come across delicious food that we like to eat, we will eat some more. However, long-term overeating or eating too much has a certain effect on our body. What are the disadvantages of eating too much?
The first thing is to get fat. Because most people will be sleepy after eating, will sleep, sleep long time is easy to get fat. This is because the distribution of the body's effective circulating blood volume is relatively balanced, when the stomach after a meal or after eating a full stomach retention is more, the effective circulating blood volume will tend to increase to the stomach, at this time the body's distribution of the effective circulating blood volume will be imbalanced, resulting in a relative reduction in the blood supply of blood, especially cranial cerebral blood supply is relatively small, this time due to the reduction of cranial cerebral blood supply, resulting in cranial cerebral hypoxia, sleepy, drowsy and other states. The body's metabolism will all slow down during sleep, and the calories from food after eating will easily be converted into fat and stored in the body, making people obese. And it may also cause a series of affluent diseases due to obesity.
Secondly, sleeping on a full stomach can trigger esophageal diseases. This is because after eating, the stomach and intestines will be filled with food, and if you sleep, the food in the stomach and intestines will reflux gastric juices, bile and so on together into the esophagus, which will cause strong irritation to the esophagus and cause esophagitis, pharyngitis and other diseases.
Sleeping on a full stomach will also increase the burden on the liver. After sleep, gastrointestinal peristalsis slows down, part of the protein can not be well digested and absorbed, in the intestinal stays in the concert in the role of anaerobic bacteria decomposed into toxic substances, thus causing a burden on the liver and kidneys.
At the same time, long-term over-eating can cause digestive disorders. The stomach and intestines are overburdened, causing problems such as indigestion.
How to help digestion if you occasionally eat too much?
Firstly, you can take some medicines to help digestion: stomach-healthy elimination tablets, hawthorn pills, lactobacillin tablets.
Secondly, don't sleep after meals. You can walk around moderately, take a walk, but don't do strenuous exercise. It can effectively promote the peristalsis of the intestines and stomach and accelerate the digestion and absorption of food in the stomach.