Why square dancing as follows:
Square dancing is an elegant sport, middle-aged and elderly friends to use their leisure time to dance more square dancing the biggest benefit can regulate the body and mind. First of all, it can prevent osteoporosis in middle-aged and elderly people, especially useful for postmenopausal osteoporosis in lesbians.
Square dancing is useful for enhancing cardiorespiratory function, regulating the nervous system, especially the cerebellum's balance function as well as the coordination function, and square dancing can play an obvious role in strengthening the body.
Secondly, square dancing is also able to cultivate sentiment, improve mentality, enhance self-confidence, so that middle-aged and elderly people to maintain a positive and energetic mental outlook. Square dancing is also able to enhance the ability to handle affairs and socialize through the harmonious relationship with dancing friends and partners, so that the whole society can maintain the harmonious atmosphere of joyfulness. Therefore, square dancing is useful for the middle-aged and elderly friends to themselves and the society.
Academician Zhong Nanshan once suggested that loneliness is hazardous to health, and prolonged solitude will bring a series of health problems, and making more friends will make you live longer. And square dancing is a good time to make friends, elderly friends can dance at the same time, make like-minded friends, so that every day has become very happy.
Square dancing is very rhythmic, is a more interesting aerobic exercise. Middle-aged and elderly people do more of this kind of exercise, can improve cardiopulmonary function, promote metabolism, improve coordination, have a very good exercise effect.