Two triangles, each six people, 1, 2, 3 kind of, two triangles in the middle of a, like a butterfly! I don't know if you can understand! I've used it, the effect on stage is still good! In the process of jumping can also change a lot of formations such as three, four, six, support is the middle of the person up and the front row stand up on the line and so on!
Remember to adopt ah
Practice aerobics can lose weight? The gods helpJump. I'm not sure if you're going to be able to do that, but I'm sure you'll be able to. If you don't insist, it is possible to get fat, you can control the amount of food, and then in addition to jumping aerobics effect will be better. All good ah! The actual fact that you have the time to do this is good.
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How long does it take to lose weight in aerobics every day?Aerobics is just a way to make your muscles more beautiful and lose some of the excess fat to lose weight faster is to pay attention to the diet
What are the benefits of jumping aerobics? The gods help
Yueyang Four Seas Fitness Club for you to summarize the 3 1 enhance the health and beauty of the function of "health" that is, physiological function is normal, no pathological changes and pathological appearances. 2 shaping the shape of the beauty of the function of the "shape" is divided into gesture and body shape. 3 health care functions Aerobics, as an aerobic exercise, is characterized by low intensity, high density, and the amount of exercise can be large or small, and is easy to control. It is beneficial to the proportional development of muscles, bones and joints, and the formation of a correct posture and body shape. It can strengthen the toughness of the joints, improve the elasticity and flexibility of the joints, thus reducing the incidence of injuries to young people in sports. Gods help
can follow in turn behind the teammates
Aerobics trainer's mirror demonstration of the direction of how to judge Gods help
Fashionable high-paying careers - fitness instructor With the fitness industry's booming, fitness instructor training institutions have also sprung up, I do fitness instructor for five years, on the current training of the understanding of some of the things and I have been a fitness trainer for five years, and I have some knowledge about the current training and share it with you for your reference! At present, the training industry on the market can be roughly divided into the following two categories: private training and group course training: private training is mainly for people who want to be a personal trainer in a fitness club, this kind of training mainly learns the knowledge of human anatomy, sports biomechanics, nutrition and so on, at present in the country has the authority of the Asian body, the Olympic body, Wade, etc., the income of the private trainer basically depends on the sales of the private trainer to get the commission. In Beijing, for example, the basic salary of the personal trainer ranges from 800-1200, depending on the size and strength of the club, every month there are sales performance and the performance of the class, simply put, how much money a month must be sold private tutoring and how many sessions of the class, and then according to the number is not the same, the wages of the commission is also not the same, if you do not complete the performance, the corresponding will be deducted from the basic salary, if over completion, the corresponding will also have incentives, which is based on the sales of private tutoring. Accordingly, there will be rewards, according to the club's system, in Beijing, a section of private coaching lessons are generally in the 100-200 range, individual clubs will be sold to 500-800, but this is in the club's conditions are very top level, the private coach's qualifications are very high under the premise that the coach's commission is basically in the range of 20-40%, so the calculation of a private coach in Beijing, how much money and how many lessons, and then according to the number of the same salary commission is also the same. This calculation, in Beijing, a private coach income will be in the 3000 to 6000, some excellent coach can get more, so the private coach not only to have very solid professional knowledge, but also to have a good external image, but also have a very good sales knowledge, so that you can have a place, the current authority of the training by the Asian body, Wade, etc., there are want to learn the private coaching You can refer to it by yourself. Group course training is mainly for people who want to do group exercise coaching in the club, so what is the group course? Simply put, aerobics, aerobic dance, jazz, street dance, combat gymnastics, pedal, Latin and other courses, this kind of course training is the combination of training music and dance, training, training how to class, training coach temperament, etc., will be a dance doesn't mean that you can do the coach, the coach also needs to learn to break down the action, in an hour of classroom to teach, and combined with the music, control the classroom atmosphere, capture the psychology of the members, so that the members can do the coach. The coach also needs to learn how to break down the movements, teach them in an hour class, combine them with music, and control the atmosphere of the class, so as to grasp the psychology of the members, so that they not only get the physical exercise, but also feel happy and enjoy the process of exercise, which requires everyone's hard work and study. There are two forms of group course coaches, one is a full-time coach, just in a club class, and there is a base salary, there is another is to run the form of a number of clubs, teaching, work time is relatively free, and considerable income, full-time coaches and private coaching base salary is about the same, ranging from 800-1200, hours than *** to lower, in the 80-120 or so, good coaches. 80-120 or so, excellent coaches can reach 200 per session, *** coaches do not have a base salary, free working hours, so there are also a lot of people who have other occupations, use their spare time to take lessons in the club, of course, more is to concentrate on one door to do coaching, a day can be about 2-4 lessons, the lesson time in 100-150 or so. -150 or so, this calculation, the income of the drill instructor is very considerable, monthly salary can be guaranteed at more than 5000, over 10000 is also very easy, at present this kind of training institutions relative to Beijing is more professional, brings together the country and even the international first-class drill instructor, can be the first contact with the latest fitness information, for people who want to engage in the line is a good choice, but at present, this kind of training institutions in Beijing is a good choice. Choice, but at present there are many such training institutions in Beijing, which will inevitably let everyone in the choice of some overwhelmed, the outside to everyone's feeling is very good, in the end, in which one can learn the real skills? How to choose a training organization?
Where can I quickly download free aerobics music? The gods help:mbox.sogou./mbox.so?uid=yabinshi3@sogou. directly audition, but also lazy us to go to a song to search.
There are a few very common ones that you must have heard:
Bunny Dance
Vengaboys -- Shalala Lala
Groove Coverage -- God Is A Girl
Ice Age -- La La Love On My Mind
Belinda Carlisle -- Heaven Is A Place On Earth ( dj)
Ko Yota -- Sparks
Explanation of the terms "impact," "bounce," and "exercise prescription" in aerobics. "
The complete concept of exercise prescription is: the rehabilitation physician or physical therapist, engaged in physical exercise or patient, according to the medical examination data (including exercise test and physical strength test), according to their health, physical strength and cardiovascular function condition, the form of prescription provides for the type of exercise, exercise intensity, exercise time and frequency of exercise, put forward exercise The exercise prescription is to guide people to have a purposeful exercise program. Exercise prescription is to guide people to have a purpose. Exercise prescription is a method to guide people to exercise purposefully, systematically and scientifically. Non-impact movements: feet always stay on the ground and the center of gravity is between the legs. Examples: half squat, lunge, etc. Low-impact movements: one foot does not leave the ground during the movement. For example: step, v-step, parallel step, etc. High-impact movements: feet off the ground, such as running, suction-legged jumps, etc. 0
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Guess the charades thirteen points of the gods to helpRiddle: Juice