Read: girls get together love to talk about weight loss topics, but also ask how in the end to lose weight, and the most popular Zheng Doyan fitness dance is also the most talked about, but in the end there is no effect, many girls do not know. The following is to analyze the weight loss effect of Zheng Doyan fitness dance.
Zheng Doyan fitness dance is useful, weight loss effect analysis
1. Zheng Doyan fitness exercise thin legs analysis
Zheng Doyan fitness dance on the legs of the fat consumption is relatively large, through a series of actions, such as stretching, you can stretch the legs of the muscles, exercise the legs of the while muscles, so as to achieve the purpose of thin legs.
2. Zheng Doyan fitness dance thin arm analysis
Aerobics is not without the arm movement, through the fluttering arms movement arm muscles to promote fat burning, you can exercise to the arm muscles, easy to thin out the proportionality of the arms.
3. Zheng Doyan fitness dance thin waist analysis
Article fitness exercise needs to mobilize multiple parts of the body, the waist of the rotation can help the waist of the calories to get fully consumed, so that the waist can be thin down.
4. Zheng Doyan Fitness Dance Hip Analysis
Hip fat also let a lot of girls scratch their heads, Zheng Doyan Fitness Dance through the twisting of the hips to promote the burning of fat, so that the hips of the excess fat to be consumed, thin out the sexy hips.
It seems, Zheng Doyan queen of the gym is through the targeted exercise parts, to achieve the whole body fitness, whole body beauty, so analyze it is really very useful oh!