First of all, it is necessary to develop a morning ahead of 40 to 60 minutes to get up;
The second is that after getting up in the morning, go out and run first, the body will run to the slightly hot on the line.
The second is to get up in the morning, go out and run first, the body will run to slightly hot on the line, as every morning exercise activities must be prepared before the matter;
Third is to do radio gymnastics, or to learn a simple martial arts routines or practicing martial arts some of the basic movements, note: the beginning of martial arts, first do not require God-like, but must pursue the shape of the same. In order to ensure that their hands and feet in line with the martial arts practitioner's out of square inches;
Fourth, every morning exercise, after a deep breath, with a breath of effort to the sky long whistle (can exercise and improve their lung capacity, the bottom of the voice and voice). Every day more jumping in place, jumping in place to touch high, running to jump, running to jump to touch high exercise (can effectively promote their own body to grow taller, all parts of the muscles of the strong and beautiful lines, and at the same time can improve the jumping power, explosive power, endurance, running speed and running speed), more bar, double bar exercise (to be able to meet and exceed the high school physical exercise standards above as good);