Introduction to the knowledge of Latin dance
Although Latin dance is a household name, but because of its competitive nature and cultural differences, it is not as popular as classical dance and jazz dance in China, so people do not have a good understanding of Latin dance. Here is my collection of Latin dance knowledge profile, welcome to read and collect.
Latin Dance Knowledge
Latin Dance, including Cha Cha, Rumba, Samba, Bullfighting and Cowboy Dance; they originated in different countries and regions, the early 20th century in the United Kingdom was standardized and developed and soon became popular in many countries; at that time to socialize, entertainment in the form of social places in the bar! It was very popular in the social and entertainment form in the bar of the social place at that time; it was also very popular in Shanghai in the 1930s and 1940s. Later, after the Royal Society of Dance Teachers unified norms to make it a kind of international events, has continued to this day; one of the more famous events are the British "Blackpool" Dance Festival (78th), the British UK International Championships (51st), the British International Open, the German World DanceSport Championships and so on.
After the reform and opening up, with the continuous improvement of people's material life, China held the first "China Cup" International Standard Dance Championship for the first time in Beijing in 1986, and the China DanceSport Sports Association held the first DanceSport Championship in Beijing in 1991. In our province, a series of international standard dance activities have been organized and carried out by the Provincial Dancers Association since 1988. Nowadays, there are a number of events every year, and the participating teams are growing every year; the number of enthusiasts is also very large. Latin dancers can be seen everywhere in open squares, leisure communities and fashionable gyms. Especially children's Latin dance has developed rapidly in recent years.
As a sports dance, Latin dance first originated in Africa, where immigrants brought into Latin America and the local folk dance mutual influence and fusion, and gradually formed today we often see cha-cha-cha, rumba, cowboys, samba, bullfighting, and other new types of dance.
Latin dance is a dance art based on the movement of the shoulders, abdomen, waist and hips. Participating in the movement include rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and hundreds of other muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter caloric consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined.
The most representative dance in Latin dance is Rumba, which is known as the "soul of Latin". People who learn Latin dance will generally take the rumba as the first dance to learn. Rumba is a dance that expresses the love story between men and women, so its music is more soft and lingering, and the movement can make the female partner fully show the feminine charm and the curves of the hips and buttocks. The movement of the female partner can fully show the softness of the woman and the curves of her hips and buttocks, and the dance is very beautiful. And another representative of the dance --- cha-cha-cha originated in Mexico, although there are many similarities with the rumba, but it is playful and cheerful, the style is very different from the rumba, the action of the dashing and handsome and full of vitality.
Latin dance attainments - a long history
Latin dance of the five dances have their own styles, the passion of the samba, cha-cha-cha lively, Rumba's graceful, bullfighting strong, cowboys funny. The difference in style is mainly the grasp of the connotation.
In the understanding of the music, more importantly, the melody of the music. As to learn to dance, practicing dance, walking dance, running dance, dancing. And dancing is the highest state of dancers. As we all know, music is the soul of dance, dancers through the body to express the flow of notes, is the highest state of dance.
The difference between Eastern and Western cultures has caused us Orientals to be more subtle and shy when dancing Latin, not daring to use our bodies to express ourselves or even to communicate with our eyes. Therefore, more understanding of the Western culture on the dance "flavor of Latin dance" is very helpful.
The balance between partners, the balance of force, the balance of the center of gravity, the six-dimensional space: up and down, left and right, front and back. In short, balance is everywhere, and it is always present in the dance.
The first principle of Latin dance
Posture
Rumba and cha-cha:
1. Two feet naturally and easily stand close to each other.
2. Chest out, spine straight, no shrugging.
3. Take a step to the side with either foot, straighten the other foot that supports the center of gravity, and shift all your weight onto it so that the pelvis can move to the side, and so that you feel the weight resting on the heel of the supporting foot, with the knee locked back. As for the magnitude of pelvic movement to not affect the posture of the upper body as a principle.
Samba and Jie:
1. Stand with your feet naturally and easily together.
2. Stick out your chest, straighten your back, and don't shrug your shoulders.
3. Take a step outward with either foot, straighten the other foot that supports the center of gravity, and shift all your weight onto it so that the weight is shifted forward onto the forefoot while the heel remains off the floor, and the knee of the supporting foot is not locked back. Exceptions are made for certain steps, such as the split rock step, the backward retraction step and the rolled pleat step in the Samba, and the chicken walk in the Jet.
Because Spanish bullfighting has no pelvic or hip movement, its posture differs from the Latin dances mentioned above in the following ways:
1. The pelvis is slightly tilted forward.
2. The weight is borne very evenly by both feet.
3. When the foot is straight, the knee must not buckle backward. There is one exception to this, and that is the Spanish dance position.
Turning
The feet are never parallel in Latin dancing, except when the feet are together. Such a foot turn is mostly an outward turn, but it is a foot turn with all or part of the weight, and it is a "passive turn" or a responsive movement of the foot. In dancing, the amount of foot rotation is different from the amount of upper body rotation. Typical examples are the 2nd step of the sweep in the Samba, the inhibition of the forward step in the Rumba and Cha Cha, and all the backward steps in the Rumba and Cha Cha.
So when a step is danced with its feet driving the center of gravity in a different direction than the body is facing, we are looking at the amount of turn of the upper body, not the feet.
In the rumba and cha-cha, the foot that drives the center of gravity makes about 116 turns at the rate of the step itself. This is called a "passive rotation" because it stabilizes the center of gravity.
Now there are three kinds of Latin Dance exams
Bronze Cha Cha and Rumba
Silver Bronze and Cowboy
Gold Silver and Samba, Bullfighting
Knowledge of Latin Dance
Latin Dance is the most important dance in the world and the most important dance in the world. strong> The posture of the big arm in Latin dance must pay attention to
Latin dance in the upper body of the action is very important, and the action of the upper body is by the body internal extrusion, arm action, head and neck, which are composed of several major transformations. The internal body pressure is the torso, the arm is the branches and leaves, and the head and neck is the icing on the cake of the decoration. The arms need to communicate with the partner and are an important part of the aesthetics of the repetitive movement, but also with the reduction of the internal body pressure to maintain balance. In the arm movement, the big arm needs some strength, while the small arm and hand basically do not strength.
Men in Latin dance, if you do not use your hands to hold the lady, you need to raise the big arm, small arm around the circle. If you need to lead the lady also need to raise the big arm, through the body's internal compression force lead, rather than relying on the hand force. Lead to pay attention to the hand to maintain a very stable state, the body's compression in the internal has been basically balanced, the hand should not feel the force, with the internal compression of the transfer of a little feeling to lead.
In Latin dance, the lady's big arm also needs to be opened up from time to time, so that with the legs and the middle movement will appear to be the atmosphere of the complete, and can feel the power of the men to pass over. Only in the cowboy dance, you need to clip some big arms, so that you can make the center of gravity of the body more compact and faster when rotating and jumping. When the men give the power, the angle of the big arm and the small arm should be kept the same, so that the men's lead power can not be consumed right in the arm.
In addition to the ladies' cowboy dance, the rest need to open the big arm, feel each other's signals, but also make the action look more atmospheric and stretching. Especially men in the dance, the shoulders down, big arms to expand, if you clip the big arm will have a feminine feeling.
Latin dance competition makeup men and women children are very different
In the children's Latin dance competition, the child's makeup and hairstyle should be clean, lovely, color, simple as the basic principle, so that the child in the dance to show the beauty of the child.
In the "Sports Dance Dress Code" on the children's makeup regulations: no makeup, no false eyelashes, false nails, sequins, the use of synthetic olive oil and nail polish; no jewelry; not to use complex high hair, wear wigs or hair ornaments, dyeing hair, the use of hairspray with glitter.
In the competition, the above rules need to be strictly followed, girls' hair can be worn in a bun or a simple ponytail, and boys try to keep their hair short, both without hairspray. If you have good make-up skills, you can give the girl a seemingly no make-up "bare make-up", children's skin itself is relatively good, or even do not apply foundation, draw a little eyebrow, apply a little close to the skin color of the eyeshadow, brush on a light blush, you look very spiritual. Girls should never glue on big fake eyelashes, wear very dramatic or odd eye shadows, or put on glitter that will make their skin irritated. Boys can do without makeup at all.
Girls' hairstyles, too, should be the simplest of buns or ponytails, and girls can wear a small amount of shiny headgear without wearing very complicated hairstyles or perms. Boys can use a small amount of hairspray to hold their hair up a little.
Learning children's Latin dance needs a good foundation
But in teaching, we can use some tips to let students lay a good foundation, try to be on par with the professionals. Here I would like to talk about a few elements that are the simplest and at the same time the most neglected in teaching.
The right or wrong music rhythm is the most important thing in the competition judging, no matter how good or bad the dance, the music rhythm will be directly eliminated if the dance is wrong, so it can be seen that the importance of music rhythm. However, many young contestants do not have an accurate grasp of the music rhythm, or simply do not step on the right music, which forces teachers to think calmly: Is it because the children do not understand the music or teaching problems? The answer is obvious.
Many teachers in the classroom, while playing music to the students shouting rhythm, this is very easy to cause students to rely on. Teachers should let the students count the beats themselves, and cultivate the habit of counting the beats with the music. For students who are born with a poor sense of rhythm, teachers can train them to clap their hands, listen to the music attentively, and then catch the heaviest first beat "one", or listen carefully to the fourth beat "dong dong", which is unique to Latin music. Teachers can also use the conga drums to beat out the rhythm, so that students can visualize the characteristics of Latin rhythms and feel.
Learning Latin dance for kids - the premise of the body
Before the Latin class, the teacher will usually lead the students to 20-40 minutes of physical training. This is very important, but also pay attention to what is practiced to help the Latin dance, rather than simply kicking, leg press, down the fork.
The training of ballet form is very great for Latin dance, in the training of fusion ballet, I will choose a few very simple actions: for example, practicing rubbing the ground and the front side, the back side, you can find the feeling of the feet and the floor; for example, ballet stance, a foot changed to stand in small eights, also known as the Latin stance, the requirement is to lift the head, chest, abdomen, back, neck upward pulling, shoulders downward, thighs clenched.
After a long period of time, I was able to get a good start.
After long-term training, students will establish a good sense of uprightness. In addition, ballet hand position can also be borrowed, but be sure to add breathing, as described in this quote: "The hand without breathing is like a dry twig, and with the addition of breathing it feels like the hand is like a willow tree swinging in the wind, with vitality."
Learning children's Latin dance should master the basic step
When I first started teaching, I didn't pay much attention to the training of the basic step, and spent more time on gold, silver and bronze medals and pattern sets to learn. However, I slowly realized that once a student is confused by the flower steps and can't settle down to practice the basic steps, it will be difficult for him to make a big improvement in his level.
So in class, I would arrange for an hour of basic step training: slow down the music, from in-situ kuklacha (8-word turn of the hips), squeeze (change of center of gravity), square step, 4-direction (front and back, left and right) kuklacha training, to New York step, fixed-point turn, hand-holding, forward and backward, etc.
I would also like to see some of my students practicing their basic steps, but I don't know if they can do it.
Want your child to learn good children's Latin dance above points mastered?
Latin dance to enhance your posture and temperament
Latin dance can change your posture, sounds incredible, but many people to participate in the Latin dance training really become different, we all know that the Asian ` neck as a whole to be a little shorter than the white people, Xiaoli to participate in the Latin dance training for a year, obviously found that posture is not the same, the overall temperament image. The same, the overall temperament and image has changed significantly, this is the magic of Latin dance.
Change posture - elongate the neck
The back of the head is straight, from the side of the neck is completely upright state, the face does not probe forward, the shoulders are sunk, from the side of the shoulder is a thin straight line, the face of the lower jaw lifted, looking straight ahead. Develop this good habit during the day and choose a low pillow to sleep on at night. In lengthening the neck at the same time the back will be naturally straight, people will look a lot of spirit, the fine lines on the neck will appear less, adhere to a few months you will find yourself taller, this is an additional benefit brought by the change of posture.
Changing posture - small movements of the neck
Move your neck from time to time, such as around the head (head around the circle: head down, right ear close to the shoulder, back up the head, the left ear close to the shoulder), side to side (the face perpendicular to the ground, flat to the side, eyes flat), back and forth to move the neck (and the neck of the Xinjiang Wuxing action the same). ). Develop a good habit of moving the neck, such as sitting in front of the computer, in the subway, anytime, anywhere.
Such a simple action or habit, will speed up the lymphatic circulation, strengthen the neck muscles, reduce the chin and cheek fat, looks like the head becomes smaller, while the neck becomes longer and thicker, and can make people have a very good posture. Especially when women wear strapless dresses and skirts, it is very obvious, and men wearing bow tie shirts can also highlight the posture of the head and neck.
Latin Dance Tips Must Know Study Skills When Learning Latin Dance
Latin dance is also known as Latin style dance or free social dance. Latin dance is a popular folk dance, casual, leisure, relaxation is its characteristics, there is a large space for free play, it is the Latin American people in the long history of the formation of a distinctive feature of the passionate, romantic and energetic, fiery form of artistic expression, loved by the Latin American people, become an essential and important part of their lives.
Latin dance can shape the beautiful legs, so many people are involved in learning to dance Latin dance in the ranks, but want to dance well Latin dance or need skills. Here we go together to learn how to do in the end to jump Latin dance.
Learning Latin dance must know the study tips a: arm local exercises
"Hand dance" the word can best explain "arm" in the dance position, it extends the body language is richer. Shape the line of the arm Latin dance is very good. Both arms straight, from both sides of the body slowly raised up to the top of the head, while the wrist gently clockwise rotation, and then lower the arm while turning the wrist in the opposite direction.
Straight to the heart of the matter: the inside of the big floppy brush and the small, weak arms.
Tips: Always keep your arms straight, and when you raise them above your head, keep them close to your ears, and keep your wrists down in the opposite direction for a moment.
Learning Latin dance must know the study tips two: partial leg exercises
Even beauty contests have "Miss Legs". However, you should be clear that the concept of beautiful legs is not a thin "bamboo pole legs", not to mention the annoying radish legs. It's all about tight muscles from the calves to the thighs.
Sliding exercises, legs slightly curved, the right foot to the right side of the slide out of a step, the left leg muscles tighten, straight toes, with the hip to the right side of the swing will be the left leg back. And vice versa.
Directly to the vitals: lack of movement of the thighs and long-term swelling of the calves.
Action tip: Straighten your toes and feel the pressure on the inner thighs to be effective. Also pay attention to the standing waist and chest.
Learning Latin dance when you must know the study tips three: hip practice pieces
Set off a sturdy little bee waist, sexy buttocks and is the key, no only twisting the waist does not move the buttocks. So this bag seems to be similar to the twisting of the waist limbs exercise clip. Just action to focus on tightening the muscles of the buttocks, force the hip joint to the highest point, stay a moment, and then reverse direction to the highest point.
The key point: flat, sagging buttocks.
Tips: Straighten your spine, tilt your hips back, and keep your chest up and your upper body basically still.
Learning Latin dance must know the study tips four: back muscle group shaping
Latin fitness dance drives every part of the body to release the inner feelings, the back is not the weakness of the expressive force. When the arm in the back side of the body to do wave-shaped dance, with the back muscles to drive the arm movement, slowly dance upward and then down.
Get to the heart of the matter: the loose fat piled up in the back.
Tips: Use the strength of your back muscles and your shoulders to dance slowly, and the slow rhythm is the best way to feel the exercise of your muscles.
Learning Latin dance must know the study tips five: twist the waist of the practice clip
May, dance month. To activate the lazy body cells, not simply move the arms and legs to get fixed, need to mobilize the power of the whole body. The waist is the center of the dance, swaying, twisting, tilting the body, all depends on her style.
Legs together, knees slightly bent, hip joints at two points of relaxation. Squatting at the same time, to the upper body as the center, let the hip to "8" twist. Hip up to the highest point, and then use the power of the waist sides of the other hip to the highest point.
Straight to the point: loosen the bulge and the entire waistline.
Tip: Use the power of the lower back to drive the twisting of the hips is the key, while the upper body should remain stable and the shoulders should not sway.
Accurate use of Latin dance rhythm
Many friends have asked me how to find the rhythm, or how to use the rhythm. And in teaching, I have seen many students, even learn Latin dance 3, 4 years of students still can not distinguish the rhythm. As we all know, rhythm is the foundation of dance, equivalent to the skeleton of human body; melody is the performance of dance, equivalent to the flesh and blood of human body. A dance that follows the melody correctly is beautiful, which is the same as whether a person looks beautiful or not. And the wrong use of rhythm is like a person with a cartilage disease.
In even Latin dances, the rumba cha-cha starts with the rhythm on 4, while the samba, for example, is on 1. But I don't know if you have noticed, all the music rhythm is nothing but 1, 2, 3, 4 or 1, 2, 3. In fact, distinguish the rhythm of the music is not divided into what kind of dance, no matter it is modern dance, national standard dance, ballet, etc., their rhythm is the above two kinds. So, we just need to listen to the music and find their 1,2,3,4. Because I studied Latin dance, so I will mainly talk about the former.
If you've ever played jazz drums, you'll find that the bass drum's beat time is often in the 1 of the music. So the loudest, and lowest, drum hit you'll ever hear in music is at tempo 1. This is what eveners often refer to as the heavy beat of the music. If you can clearly find this one sound, then congratulations, you have been able to distinguish the rhythm of the music. Because as long as you are able to find 1, then naturally it is followed by 2, 3, 4 ....... Even we can call it the Accent Finding Rhythm method. It applies to any music with a drum beat.
But if in some music without drums, or in the music of the prelude does not have drums when we how to find the rhythm? This is actually quite simple. First of all, I can tell you that the first beat at the beginning of all music is 1, and if you can catch it accurately, then you can also distinguish the rhythm. But for a lot of non-professional players, it's hard. Then I can tell you another method, which I call the melodic beat finding method. First, let's take a look at the picture below.
This is the short score of "My Sun", you notice that the rhythm of this song is 2/4 beat, that is, between the two | is 2 beats. Then you can express the even tempo |1 2|3 4| this way. There are two beats between each space, and two spaces add up to 4 beats. If we use the lyrics to distinguish the rhythm, then "ah" is 1, "how" is 2, "fai" is 3 and "huang" is 4. "This completes the sentence. So, when we hear a singer singing lyrics, the first word he sings is usually 1. And if we listen to the melody, "05 43 2 1" is also a sentence. It can also be said that the first note of each melody should be 1. Of course, it cannot be ruled out that there is a change in the middle of the melody or that the first word of the lyrics will be on the 4 of the previous paragraph. So, these two methods need to be practiced more, to be able to flexibly grasp in order to accurately distinguish the rhythm.
Just finding the rhythm is not enough. How to better apply the even rhythm in the dance is a very critical issue. Let's say that rhythm 1 is 1 meter long, and its center is at 50 centimeters. When we dance, should our feet step on the 30cm position or the 50cm position or the 60cm position? I believe everyone will tell the even to step on the 50 centimeter position. In fact, it is not wrong to say that you should step on the 30cm position or other, but it is not accurate to say that the 50cm position is the most accurate 1. A more figurative analogy is that the moment the drum whacks hit the drum, that is, the moment our feet step on the floor, that is the accurate rhythm.
Now we have to think about it, when we dance, should we hear "2" for example, and then do the action, or hear "1" when we are ready to do the action? The answer is the latter. Because when our ears hear the rhythm, and then transmitted to the brain to analyze, and then transmitted to the limbs to start moving, this process takes about 1.5 seconds. If we hear the "2" and then do the movement, then we are likely to step on the "2" 80 centimeters, if the reaction is a little slower, it will be "3". Therefore, we need to be able to accurately judge the time of "2" when we hear "1". Then let the body standby, and finally step on the "2" 50 centimeters position accurately.
Rumba dance rhythm singular is heavy beat, that is, each bar 2-3-4-1, 3 and 1 are heavy beat, heavy beat when the action is extended, to action time to elongate, in the body of the internal accumulation of power, and in the 2 and 4, the rapid outbreak of the two beats of the actual action to be shorter than the music. This is to make the movement seem more resilient, with tension and relaxation. It is recommended that the breathing also matches the rhythm, inhaling on the heavy beats and exhaling on the light beats.
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