In fact, different people will have different answers because they have different experiences from different places. We are visiting his house and someone introduced his grandson to his girlfriend, and his grandson asked some of our friends to refer to him. The girl was one of those breeds that grows more durable the more you look at her, very classy. It was a time when there were still a lot of old sayings ...... but his grandson had accepted a lot of new ideas ...... On the table, this old man used chopsticks to flip the chicken on the plate, we could not look past it, but he suddenly burst out, blaming "that chicken vertebrae. He said, "Where's the chicken spine? Where's the chicken spine? Where's the chicken spine?" The grandson explained: "Grandpa, chicken vertebrae poisonous, I threw away, you eat chicken breast it ......" However, he came to people on the open but all of a sudden toppled the table, to look for a knife to cut the throat: "I do not live, you animals, threw away are not to give I eat! "Chicken vertebrae, is the chicken butt, it is said that this is used to honor the old! Of course, his grandson-in-law blew it, and his family became so famous that none of the several bachelor grandsons got a wife. Now, they're all over fifty. What hope is there? It's to sell their house to buy houses for their children and imagine retiring with them later. That's the first step to driving themselves into the street! I have a few friends who are like that! They say yes, they'll go and follow their sons and daughters later, but then, when their sons and daughters' kids are old enough to go to school on their own, they say, "Dad, Mom, let's rent you a nicer house in their home county, okay?"
This is still considered polite and homeschooled, the worse ones, they will just set their parents down close by and let you go back on your own. I had a coworker at a class reunion who cried for hours over this, turning the reunion into an accusatory meeting against his children. The silly thing to do is to be religious! Actually, that's the number one silly thing! This includes some of the kind of religion that makes us trust a certain God not to believe in the old ancestors, but also those health care cults that make you not believe in hospitals but believe in their panacea. The first kind will make you very consciously donate your family's wealth and waste your time, and also make your relatives, friends and family members go to the evil way together; the second kind will make you shell out all your money to buy something that can't be eaten without dying and can't be used without working! I have a friend who has been religious and buying products from one of the most articulate health care companies since she was forty years old. Until a few days ago, she, who had a good hand, still lived in a cab garage of less than ten square meters. Originally, the tenant took pity on her and didn't charge her rent for several years, but she was bitchy and tried to make the tenant's old mother and wife religious! The man who owns the place is so angry that he kicks her out unceremoniously, and threatens to ask for twenty years' rent back for a ****30,000 yuan if he sees her again! The gods could not help her, as her mother's family's health care company also did not help, now, she can only go to the inside of the oversized pipe to live, when her fellow sisters and sisters, each with their own handicraft family fortune. However, they could only avoid her from a distance, because, what annoyed them most was her brainwashing!
Don't let yourself be too lonely, people living in this world should be lively, and life after getting older should be more lively and interesting. Don't lock yourself up at home, go out more, don't let yourself feel too lonely. Especially if you're on your own! It's good to talk to friends and play cards, or get together with old classmates and reminisce. Don't meddle in your children's lives. Children and grandchildren have their own blessings, and when they get older, you have to give them their own space and trust that they are good and capable of handling their own lives. Especially after your children start a family, it is important to stay out of their way, as this will make your family more harmonious and your relationship with your children closer. Don't be too frugal. If you don't treat yourself better when you get older, when else are you going to treat yourself better? Leftovers, leftovers on the dump it, do some fresh food to eat more healthy; more than ten years ago, don't wear the old clothes, buy a few years of good new clothes to themselves; don't stay at home all day, go out and travel to see the beauty of it! Money, is dead can not take away, why not take advantage of their own time, energy to have a good "dash" back!
Don't go out too early in the morning, early morning, is the lowest outdoor temperature, go out easy to cause colds, triggering cardiovascular disease. Elderly people should choose to go outdoors after 10 am. Don't sunbathe too long, to sunbathe properly, to 1-2 hours is appropriate. Too long sun exposure will damage the skin, destroy the body's natural barrier, so that the atmosphere of harmful chemicals, microorganisms take advantage of the opportunity to invade the human body, resulting in infections, but also can cause vision loss, do not do strenuous exercise, appropriate sports is a strong body, prevention of disease and resistance to old age is an important means. However, the elderly should not do strenuous exercise, to choose the appropriate sports projects, such as jogging, cycling, playing tai chi and so on. Sleep three silly things not to do, do not sleep with your head covered, which will cause the oxygen content inside the nest to reduce, carbon dioxide and other increases, affecting the body's normal breathing, and even cause suffocation, or induce cardiovascular and cerebrovascular diseases. Do not eat health care nutrients, many people will eat calcium tablets, multivitamins and other health care nutrients before going to bed, but these will also increase the unnecessary burden on the stomach and intestines, which will lead to poor rest. The elderly should pay special attention! Do not play the cell phone before going to bed research studies show that 50% of people go to bed every night, at least one and a half hours to use the Internet, postponing the time to go to bed, in fact, the harm of cell phone radiation is very great, especially grandmothers who have a bad heart should stay away from cell phones. More communication and chatting with family members is appropriate. Some people are old, leaning on the old, knowing that they have a lot of shortcomings, just do not want to correct, other people's opinions do not listen to it, always thinking that he lived most of his life is not over, but he does not know how others look at him. Some people are old, but also the old heart is not old, especially some widows and orphans holding "he has no wife, I have no husband" mentality everywhere looking for flowers. A lot of people are either cheated or infected with sexually transmitted diseases for the sake of momentary pleasure.
A number of media reported that some widows and orphans have spent most of their lives saving up money to be tricked by clever old men in the name of love in the name of a few cases in the night to be cheated out of everything. National survey data show that the spread of sexually transmitted diseases such as AIDS has accounted for a large proportion of the elderly. Newspaper reported a 52-year-old man and more than 50 square dancers infected each other with AIDS cases, to the elderly promiscuous behavior sounded the alarm. "Words and others" means, in order to be better to the "upper" filial piety and honor their parents, to the "lower" care for their children, to the "in the "Easy to win health, always need to have a few real confidants around, that is, in the middle of the night can let them get up from the bed, listen to you talk about the kind of friends, that is, your parents or children have any difficulty in solving the matter, there is a real can talk about the heart or to help you solve the problem of knowing the roots of the confidant, if you're alone and helpless, there is no one friend, but also how to If you are alone and without a close friend, how can you talk about anything else? It means that you must be a filial piety, care and love of the silly people, is a even do silly things people, you or a good re-do it! Nutritionally balanced, light diet, absolutely no over-nutrition; relaxed mood, laugh at life; moderate exercise, can not be overworked; to ensure that sleep, sleep time 7-8 hours a day; unrestrained, indifferent to fame and fortune; quit smoking and limit the alcohol, drinking green tea; cultivate healthy hobbies, reading the newspaper, make friends, do more good deeds, help people; regular physical examination, learning health care and health care knowledge.
Breakfast is the source of energy for the day, so people who eat breakfast every day are healthier. However, too oily, too sweet, too salty breakfast food, eat easy to make people feel drowsy, so in the choice of baklava fritters occasionally replaced with steamed bread folder eggs, groundnut congee can also be replaced by French fries, to a cup of milk, yogurt milk than milkshake, porridge is suitable for with greens less soy sauce melon, the body's burden has been reduced, the beginning of the day more energetic.