basic skills of Latin dance
Latin dance is a passionate, romantic, energetic and fiery artistic expression with distinctive characteristics formed by Latin American people in the long history, which is deeply loved by Latin American people. Here are some materials I have compiled about basic skills of Latin dance for your reference.
Latin dance basic skill 1: local practice of arm
The word "dancing" can best explain the position of "arm" in dance, and its extension enriches body language. The line of shaping the arm Latin dance is very effective. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
hit the nail on the head: soft inside and weak forearm.
Latin dance basic skill 2: local leg exercises
Even the beauty contest has a saying of "Miss Beautiful Legs". However, you should be clear that the concept of beautiful legs is not a slim "bamboo leg", and it is not an annoying radish leg. Tight muscles are required from calf to thigh.
During the sliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straightened, and the left leg is retracted as the hip joint swings to the right. or vice versa, Dallas to the auditorium
hit the nail on the head: lack of exercise thighs and long-term swelling calves.
Action tip: Straighten your toes and feel the pressure on the inner thigh. At the same time, we should also pay attention to standing waist and chest.
Latin dance basic skills 3: Hip practice fragments
Set off a strong small bee waist, and sexy and beautiful buttocks are the key. There is no such thing as twisting the waist without moving the buttocks. So this trick seems to be similar to the exercise fragment of twisting the waist. It's just that we should pay attention to tightening the muscles of the hip, and lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.
hit the nail on the head: flat and drooping hips.
action tips: straighten your spine, tilt your hips back, and keep your chest upright, while your upper body is basically motionless
Basic skills of Latin dance 4: Building back muscle groups
Latin fitness dance drives every part of your body to release your inner feelings, and your back is not a weakness of expressiveness. When the arm is waving at the back of the body, use the back muscles to drive the arm to move, slowly dance up and then put it down.
hit the nail on the head: loose fat accumulated on the back.
action tips: your arms should dance slowly with the strength of your back muscles and the coordination of your shoulders. You can feel the right muscles at a slow pace.
Basic skills of Latin dance 5: Exercise fragments of twisting your waist
In May, you need to mobilize your whole body strength to activate lazy body cells, not simply by moving your arms and legs. The waist is the center of the dance. It depends on her style to swing, twist and pitch.
Legs together, knees slightly bent, hip joint relaxed at two points. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength of both sides of the waist.
hit the nail on the head: relax the protruding abdomen and the whole waistline area.
action tip: it is the key to use waist strength to drive the hip joint to twist, and at the same time, the upper body should be stable and the shoulders should not shake.
Latin Dance Basic Skills VI: Local Practice of Shaking Shoulder
Shoulders are the big action parts that are closest to facial expressions and can communicate with expressions. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is a basic course of Latin fitness dance.
Put your hands on your hips or naturally in front of your body, with your back slightly tilted backwards, and your shoulders tremble back and forth slowly at two points, and then increase the trembling frequency until your chest muscles feel shaky and reach the fastest limit.
hit the nail on the head: breasts that are not full enough.
action tip: the action of holding out the chest must be exaggerated, and the back should be straightened, so as not to sway the sides of the body, and basically keep the lower body still. ;