Daily diet for our life to provide the energy needed for normal operation, scientific diet, reasonable collocation can be added to the health, and vice versa is harmful. Experts also reminded: after meals is also an important health time, seize half an hour after meals, twice the result with half the effort on health. So, half an hour after the three meals were suitable and contraindicated to do something about it?
A small action, 20 years of longevity
It is very important to eat a nutritious breakfast every day for good health, and half an hour after breakfast, if you can also take advantage of the good health and health can be more effective. So, after breakfast, what are the best things to do, what things can not do?
Yi
1. Eat some fruit
Eating a little bit of fruit after breakfast is a good complement to breakfast. The best choices are: kiwi, which reduces fat aggregation, and grapefruit, which lowers blood sugar, as well as strawberries, which are high in vitamins. A rich intake of vitamins in the morning can refresh your mind and ensure that you are productive all morning.
2. *** Knee
From the theory of Chinese medicine, about 20 minutes after the meal, with the hand repeatedly rubbing the knee joints, you can make the gastric meridian smooth.
3. Tap the outside of the calf
Tapping the outside of the calf for 5 minutes after breakfast can help prolong life. Here is one of the most important points of the human body - foot Sanli, beat after meals can be born in the stomach qi, drying the spleen and dampness, is conducive to longevity. Although it is only a small action, or can be exchanged for 20 years of longevity, why not?
忌
Rush to exercise
Many of our friends are accustomed to exercising in the morning, but after breakfast, it is best not to exercise right away (it is recommended to exercise after breakfast after half a bell), otherwise it is easy to cause indigestion. ), or it is easy to cause indigestion; if the intensity of the exercise is greater, it will cause abdominal pain or gastrointestinal disorders, and there is a danger to patients with cardiovascular disease.
Napping, stretching, tiptoe
宜
1.nap
Half an hour after lunch is the key moment to adjust the physical and mental state, middle-aged and elderly friends can use this time to A snooze. Harvard University psychologists found that the midday snooze can relieve stress, improve memory, even if only ten minutes, the effect is immediate.
2. Stretch, tiptoe, and deep whistle
"If you can't sleep, it's best to give your voice a rest, too, especially if you usually talk more." Experts at the University of Michigan point out that you can use this time to stretch, tiptoe, and do deep whistles, all of which can refresh your mind.
Avoid
Drinking strong tea
A lot of middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect the absorption of proteins, the tannins in the tea will also impede the iron absorption. absorption, long developed a bad habit of drinking strong tea after meals, easy to trigger iron deficiency anemia.
In addition, drinking tea right after a meal, a lot of water into the stomach, but also dilute the gastric secretion of the digestive juices, which affects the stomach of the food digestion.
Doing housework, patting meridians
Busy day, the most abundant time after dinner, people also like to arrange a lot of things after dinner. But there are contraindications to maintaining health after dinner.
Yes
1. Do some housework
This time you may want to do some housework, such as washing dishes or organizing the room, which can be active, and will not be a burden on the digestive system.
2. Pat the meridian
The use of this time to pat the meridian, the main target of the Renjian, that is, above the abdomen in the middle of the part, there are many important points distributed in this, after eating from top to bottom gently pat 20 minutes, can help digestion, strong body.
忌
1. Rush to bathe and foot bath
This will allow the body to increase the blood flow of the surface of the body, the gastrointestinal blood flow will be correspondingly reduced, so that the digestive function of the stomach and intestine weakened.
In the past, people are accustomed to resting after lunch, because most people feel after lunch headache, brain swelling, limbs, body acid lazy, and so on. This is because the human blood has a more constant indicator, when people eat, blood flow will be more concentrated in the digestive system, making the supply of blood to the brain and body is relatively reduced, so that the brain, limbs do not get enough oxygen and nutrient supply, and metabolism products can not be eliminated in a timely manner, which caused a series of symptoms of discomfort. Studies have shown that half an hour of rest before meals, than after meals to sleep 2 hours more effectively eliminate fatigue, and can greatly improve the efficiency of the afternoon work. Drinking soup before meals As the saying goes: Drinking soup before meals is not necessary for a doctor to prescribe. There is some scientific truth in this statement. If you drink some soup before eating, it will alleviate the empty stomach when suddenly subjected to severe ***, the stomach has a protective effect, which, as some preparatory action before exercise, can mobilize the entire digestive system, so that the digestive glands secrete enough digestive juices to digest the food, but also more conducive to the absorption of food nutrients use. Eating fruit before meals Because the food into the stomach needs to be digested after 1 to 2 hours to slowly be discharged, and fruit is a monosaccharide food, very easy to be absorbed, and do not need to stay in the stomach, if you eat after meals, in the stomach to stay in the time is too long, easy to cause bloating, diarrhea, or constipation, etc., the day will lead to digestive disorders, therefore, the first time you eat a meal, you will not have to pay attention to the food. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into. Pre-meal walk The past has a saying: after a meal, a hundred steps, live to ninety-nine. But according to scientific analysis, walking immediately after meals, is not entirely correct, because after meals, food is concentrated in the stomach, need a lot of digestive juices and blood to participate in the digestive process, if the meal immediately after the walk, the blood needs to be transported to the other parts of the body, so that the blood supply of the stomach and intestines is relatively reduced, the food can not be fully digested. The latest research shows that if a change in the past habits, in the full meal before the short walk, can quickly eliminate the body's harmful lipids, on the prevention of heart disease is very beneficial. Brush your teeth before meals The formation of dental caries is mainly due to the chemical reaction between tartar and sugar in food, which results in the formation of acids that corrode the teeth. When people eat, tartar has reacted with the sugar in the food, acid has been formed, and then brushing is too late, only in the meal before the tartar removal, in order to significantly reduce the formation of acid, so as to maintain the teeth of the clean and healthy. Of course, brushing your teeth after a meal will help remove food debris, which is also necessary. Conclusion: People's daily life is inseparable from the daily meals, how to rationally deploy the diet, so that it is more conducive to human health, nourishment and health, is a matter of concern. Today I help you sort out about the meal before and after nourishing those things, if usually which have neglected, hurry to pay attention to it! Healthy body starts from eating.
Sleeping before meals