There are 12 kinds.
The 12 sets of fitness gymnastics dances of the State General Administration of Sports are "Little Apple", "The Most Dazzling National Wind", "Square Style", "Chinese Beauty", "Standing on the Grassland Looking at Beijing", "China Taste", "Curbing Horses", "Double Sharpness", "Dance Tonight", "Standing on the Grassland Looking at Beijing", "Smile", "Proud Builder".
On March 23, 2015, a press conference on the 2015 National Square Fitness Gymnastics and Dance Activity, sponsored by the Ministry of Culture and the State General Administration of Sports***, was held in Beijing. At the meeting, the organizers released 12 sets of excellent square fitness gymnastics and dances created by experts, suitable for different groups of people and easy to learn, which will be promoted and trained nationwide.
Benefits of aerobics:
1, low risk of dementia. A study by the University of Gothenburg Salge Institute in Sweden showed that women who did more aerobic exercise in middle age were 88 percent less likely to suffer from Alzheimer's disease after 40 years.
2, the immune system anti-aging. The University of London, England, will be 125 amateur cyclists between the ages of 55 to 79 years old and 75 people of similar age, but very little exercise comparison found that the cyclist's immune system is more able to withstand the risk of aging.
3. More muscular. A study published in the U.S. Review of Sport and Exercise Science showed that men who engaged in moderate- to high-intensity aerobic exercise for 45 minutes four times a week increased their leg muscle mass by 5 percent to 6 percent.
4. Prevent heart damage. Published in the U.S. "Circulation" magazine, a study shows that engaging in high-intensity aerobic exercise can make the left ventricle function significantly improved, helping to prevent cardiac aortic sclerosis.
5, promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms, these microorganisms can play a role in inflammation, and inflammation is the early warning signs of intestinal disease.
6. Improve cholesterol levels. Research at the University of Greenwich in the United Kingdom has found that aerobic exercise can reduce LDL levels and improve HDL levels, thereby reducing the risk of cardiovascular disease.
7. Prevent diabetes. Endocrinologists at China-Japan Friendship Hospital found that 20 minutes of moderate to high-intensity aerobic exercise a day can cut the risk of diabetes in half because it changes the way the body uses blood sugar.
Reference: People's Daily Online - Ministry of Culture, State General Administration of Sports to push 12 sets of square fitness exercise dance? , People's Daily Online-
Top Ten Benefits of Aerobic Exercise