One, keep your mood happy
From the study of psychology, women's emotional sensitivity and ups and downs are inherently greater, and also more willing to express themselves, and a little bit of vehemence may be easy to be interpreted by the people around you as accusations and complaints. At this stage of menopause, it is easier to have waves of emotions that are difficult to regulate. You can communicate with your husband and children and ask them to understand the changes in your body during this time. At the same time, you can do more social activities and contact with the outside world, which will also help to alleviate your emotions.
Two, drink more water
As the saying goes: water is the source of life. To ensure normal physiological metabolism, a person must drink the right amount of water every day. Menopausal women is more so, menopausal women get up early and drink a cup of warm water on the usual moisturizing, reduce blood pressure is very helpful, in addition, drink more water not only water can also keep you away from depression, serotonin decline can lead to depression, drink more water to make up for the serotonin make you happier.
Three, appropriate calcium
Calcium for bone health has a very important role, everyone needs calcium, for a normal diet and a moderate amount of outdoor exercise can meet the human body needs. The growth period of people, pregnant women, menopause, the elderly because of the physiological particularities of the need to supplement calcium, the crowd generally do not need to supplement. If you do not know your own bone situation, you can carry out a bone density test, according to the specific circumstances and then make a choice.
Four, appropriate exercise
Want to improve the symptoms of excessive sweating, not as much effort in the exercise. Walking, square dancing, yoga and so on are available. In addition, the headstand can achieve strong arms, legs and spine, strong lungs, and abdominal organs, to prevent varicose veins, but also to relieve leg fatigue and pain to improve human circulation, improve human digestion, reduce the burden on the heart, prevent venous aneurysm, to help alleviate the symptoms of menopause, the treatment of anxiety and insomnia also has a significant effect.
Fifth, want to smooth over menopause, we have to supplement estrogen,
Can eat directly: Si Yan? Nest Ann, which contains soy isoflavones and Pueraria lobata are natural phytoestrogens, can effectively alleviate menopause hot flashes and night sweats, insomnia, irregular menstruation, osteoporosis, aging and other problems, and with the prevention of menopause, maintenance of the ovaries, beauty and skincare effects.
Six, develop good sleep habits
Sleep is the best time period for the body to repair, but menopausal women often fall into the insomnia circle, which has a certain relationship with their own worries. Long-term insomnia, the burden of liver detoxification will increase, the female skin, vision, etc. will have an impact, but also aggravate the endocrine abnormality, leading to menopausal symptoms more and more serious. So it's very important to get enough sleep, and keeping the environment dark before going to bed will help melatonin secretion and make it easier to get to sleep.