Middle-aged and elderly people like to dance square fitness dance, in the square will meet a lot of people, do not distinguish between gender or age, as long as there is a hobby or time, you can dance square fitness dance for middle-aged and elderly people, often dance can be exercise, the exchange of many people is also conducive to the exchange of communication, and so on, the benefits are very much, the middle and old age at this time to pay attention to the square dance a lot of problems, can avoid dancing is to the problem, then what are the notes of square fitness dance? Can be avoided when the dance is to the problem, then the middle-aged and elderly square fitness dance what are the precautions?
Selecting the square dance does not have to be excessive blindly follow the trend, to figure out their own health, suitable for which kind of folk dance, do not blindly follow the trend of imitation. Especially the elderly, it is best to accurately measure high blood pressure and pulse rate, even if the blood pressure value in all normal categories, but also need to prevent children street dance, disco and other difficult coefficients are relatively large or nearly 2 hours more than all the folk dance. Generally speaking, it is advisable to start from a simple position, do not have to rush, just "move" up will have the actual effect of exercise and fitness.
Many neighborhoods have a square dance fixed immobile practice site, to participate in the principle of proximity to the good, without having to cross the community "trekking". However, the dust and exhaust emissions (containing a variety of carcinogenic substances) by the side of the driveway; roadside or ecological parks and other places in the concrete or tile floor is too hard, it is likely to give the bone and joints to produce a certain amount of damage, is not suitable for sports venues. It is best to pick a wide line of sight, fresh air lawn or soft sandy soil, and as far as possible to bypass the wind outlet.
30 minutes before dancing is not suitable to eat a lot of ingredients. However, you can not empty stomach, empty stomach easy to cause low blood sugar, resulting in fatigue, dizziness and other discomforts. Clothes pants to pick can breathable cotton clothing, and as far as possible more loose, in order to ensure that the limbs blood flow of goods. Shoes with soft soles and fit air-cushioned shoes, sneakers are good, do not have to wear leather shoes, high-heeled shoes or shoes with hard soles, to avoid twisting the feet. Warm-up exercises. Prevent muscle strain or joint sprain due to sudden movement. If the theme before the campaign to move the kneecaps, hand joints, twisting a waist, patting a leg, do 5 to 10 minutes that is enough, or to the degree that the body slightly sweating.