The best way to get relief is to stop running, take a complete rest, and resume running when your knees don't hurt, but it is recommended that you change from running five kilometers every day to running five kilometers every other day. The best way to do this is to stop running, and then resume running, but it's recommended that you run five kilometers every day instead of five kilometers every other day! Of course, as ordinary runners must combine their own conditions, control the amount of running exercise, running before and after the run must do a good job of adequate stretching! In short, whether walking? Or running, or square dancing, playing Tai Chi, etc., grasp the degree of bad are easy to hurt the knee.
If you are afraid of hurting your knees, simply do not exercise, not only can not protect your knees, on the contrary, more hurt your knees. The best way to protect your knees is to try to train your legs, which improves the ability of the muscles around your legs, especially your knees, to resist the impact of the movement, and improves the ability of your knees to resist the impact of the movement, which prevents knee pain or relieves knee pain!
Running knee pain, it is best to adhere to the wall every day, squatting, the size of the leg is 90 degrees, can not do 90 degrees, it does not matter, the important thing is that the knee can not exceed the toes of the back straight and gently leaning against the wall, the beginning of the hard may be very difficult and very hard, may only be able to hold on to more than a dozen seconds, it does not matter to do the limit can not be done, get up and rest for a while to continue to stick to the 3 to 4 times a day, the method of relieving knee pain, the most effective way of relieving the pain of the knees. The best effect is to relieve knee pain.
Running feeling a little pain in the knee, should be the body's normal reaction. The fact that you don't want to stop exercising, your perseverance is something to be respected. How to reduce the feeling of pain, three suggestions feel feasible: one is to do a good job before running warm-up, activities open and then carry out: second is to pay attention to relaxation after running, which will feel relaxed: third is to maintain daily maintenance, hot massage stretching relaxation. If you can do the above three points, for running should have a role. Of course, pay attention to the appropriate stop, don't be strong when the pain is bad. If the body can not stand, I hope to go to the doctor.
You're running 5 kilometers a day in the morning, and your knees are hurting a little bit, so I don't know how long you've been running. I experienced something similar to you when I started running. It was when I first started running, I had a downhill run and felt a vague pain in my knee after running, I also didn't want to stop running, and continued to insist on running for a few days, and then I felt it was hard to stick to it, so I had to stop running for nearly a month before resuming normal running.