Beginner belly dance ritual decomposition action
Introduction: The essence of belly dance is to smell the music improvisation dance, easy to grasp the pace, gestures, and a wealth of hip and crotch skills. The following is the beginner belly dance ritual decomposition action that I have shared with you, welcome to learn!
Introduction to belly dance
According to legend, there is a beautiful woman in ancient Egypt, married for many years but did not give birth. In order to pray for the coming of the child, the woman came to pray in front of the temple, kneeling to the idol, twisting, swinging hips, as if the dance is generally beautiful. The priests were so impressed by the woman's graceful dance that they reported it to the Pharaoh. The pharaoh then dedicated this dance as a ritual, celebrating the mysterious life. This is the earliest "belly dance", today, belly dance has become a secret weapon for women to slim down.
What is the principle that belly dance can reduce the waist and abdomen?
When you repeat to exercise the waist and abdomen of this group of muscle groups, this muscle group is in a fat burning, and a body shape adjustment, so that your muscles will be strong. And when you do these exercises for 20 minutes as a minimum exercise time, because more than 20 minutes of exercise will completely start to burn your body fat.
Belly dance: fitness and weight loss new favorite
Suitable for any age: Belly dance is suitable for any age of the female population, no dance foundation can be, it has training courses at all levels, you can practice from the most basic.
Belly dance is their own dance: Belly dance does not need to look at the color of other people's eyes, with the pace of others, they feel good is good. Dancing you only need to focus on themselves and their hearts, this is a soul and body into one dance, so you can be completely immersed in their own world, joy, freedom.
2 Belly dance basic action points and slimming effect back to the top
Belly dance basic action points and slimming effect
Dance points
Coach pointed out that the pendulum, shaking, around, top, etc. for the main body of the action of the belly dance, mainly waist and abdomen. The main movement is the waist and abdomen. In the dance, the upper body and lower body to achieve static separation, that is, the upper body is moving the lower body is basically not moving, the lower body is moving the upper body is basically not moving, so that you can achieve the effect of local strengthening exercise. Xie Wei also pointed out that because there is no high-impact movement, belly dance buffer damage can be reduced to a very low, and practice dancers can according to their own state and ability to self-regulate the frequency and amplitude of the action, so easy to operate and high security.
In an hour-long belly dance program, the first 30 minutes for the warm-up period, the main basic movement training; then 20 minutes of aerobic training, which is the fat loss phase; the last 10 minutes for the relaxation phase, in the soothing music for some relaxation exercises.
Slimming effect
Belly dance weight loss focus on the part is mainly waist, hips, legs, back and arms, almost every twisting action has a slimming effect. Belly dance can fully shape the flexibility of the waist and abdomen. Belly dance many movements are crotch lifting, and the abdomen in a circle or up and down movement, regular training can make the waist more flexible, more beautiful lines. The whole dance action is effective in tightening the whole body line, which can lose arms, hips, thighs flab. In the belly dance, dancers need to often lift the heels bare feet in slow forward movement in the performance of the action, which also helps to practice a pair of sturdy calves.
Belly dance is also a whole-body movement that allows your legs, hips, shoulders, and neck to be fully active, thus improving the body's elasticity and flexibility.
3 Belly Dance basic movement practice tips back to the top
Belly Dance basic movement practice tips
Some people say that belly dance is a few kinds of difficult dance, in fact, not. Dance good belly dance as long as you practice good waist action, basically can say has been successful in general. The reason why those who say that belly dance is difficult, most of the waist action is not linked to good. So as a belly dance beginner how to practice good waist action?Dance element summarizes the belly dance training 7 words mnemonic, to help you remember to practice.
Throw - throw the crotch out dramatically
You can use the waist, one after another to lift your crotch, and then, from the half-squat state to tiptoe, the body's up and down amplitude of the changes in the body to let your circumference of the waist and abdomen as a pivot point of the dance. At this point you can use your upper limbs to sway your entire body along with it.
Quite - open your chest as far as you can
Hold your lower body in place and only move your upper body above your waist. First, bring your shoulders back and try to send your chest out. Then, sway your body from side to side as if you're growing taller without stopping. Then, move your shoulders backward in a rhythmic manner to drive your chest out.
Turn - stable to maintain the center of gravity
Belly dance spinning action is a way to relax the whole body, you can turn the body as you like, but pay attention to is, gently, let the body to relax can be, let the upper limbs to drive the body.
Wave - the body is like a wave
This movement is centered on the waist and abdomen, the head first forward, then the neck, chest and waist, the body as if drilling through a lasso. From the side, the body is like a wave, showing an "S" shape, so repeated.
Pendulum - Swing your hips like a figure eight
You know how it feels to lift your hips upwards. After you've moved your hips from side to side like this, try drawing a flat 8 with your hips, okay? Be sure to apply even pressure to maximize your range of motion.
Shake - let the abdominal beads shake up
feet and shoulder-width stand, let the hips before, after, on, under the slight swing, you want to see the abdomen of those beautiful beads are because of your shake hips and dance, and the belly of the little fat with a slight Shake, not long, you can say BYE-BYE with them!
Vibrate - slightly bend the knee cover stomping hard
The vibration of the abdomen and crotch is relying on the leg of the knee slightly bend and shake to complete, so that vibration feeling is very wonderful, you Stomp your feet as hard as you can, shake your body, and focus on your belly, moving it as the center point of your consciousness.
4 belly dance basic action teaching back to the top
Belly dance basic action teaching
First, the basic standing posture
Requirements of the knees are very relaxed, do not overly tense. Keep your knees bent, your upper body upright, your head forward, and the whole stance very flexible.
Second, hand movements
Hands as relaxed as possible, wrist slightly upward, and then relaxed. Both hands can be placed on both sides of the body to do; can also be one hand up, the other hand on the crotch side to do; can also be both hands in front of the chest at the same time to do or alternating wrist flower to do and so on.
Third, arm movements
Keep your knees popping, lift your arms, elbows and arms upward in order, imagine you are holding a big ball, and then start from the shoulder downward in order, like a snake slowly crawling. When you're done with one hand, switch to the other and alternate, plus move your hips in an outer 8 from side to side.
Can be done in small movements, with the upper limbs swinging from side to side and the lower limbs not moving, plus head and neck movements.
This can be done by changing the height of the center of gravity and going up and down.
Fourth, shoulder movements
Other parts of the relaxation, a foot forward, swinging shoulders, forward, restore, hands to the sides to open, lower limbs do not move. The upper limbs cooperate by alternating forward and backward.
The shoulders can be done while the body is leaning backward and forward.
Shrug up, relax, and lower your hands.
Combine the above movements.
V. Chest Movements
1. Chest Wrap
The shoulders are pushed to one side, backward, the other side, and backward again, which is actually a chest wrap around the upper body, and the lower body stays the same.
This can be done in a squat or in conjunction with a hip rotation.
2. Chest swing
Forward, retract, and tuck. Do it faster.
6. Abdominal movements
Lift the knees and hips, forward, retract the abdomen, and restore, and do it consistently
With the basic movements as a guarantee, you can learn some slightly more complex movements.
5 Belly Dance Classics Back to top
Belly Dance Classics
The first style Goddess
The essentials of the action: the two upper arms raised flat, with the shoulder level, the forearms are slightly higher, and the back arm into a greater than 90 ℃ angle; palm outward turn, the fingers together, as much as possible pressed to the ground with the ground. and together, as far as possible to press parallel to the ground; two shoulder abduction, arms symmetrical.
Slimming points: biceps, triceps, back
The second type of top crotch
The main points of the action: the use of the abdominal muscles in front of the crotch joints, waist and crotch on both sides of the top forward.
Slimming point: abdominal muscles, hip joint flexibility
Third style camel
The main points: stand chest and forward top, move to the maximum size of the abdominal, downward pressure down the abdominal muscles, and so on.
Slimming point: back muscles, small abdomen
Fourth type of 八字绕环
The main points of the action: a hips moving forward, row an arc line backward, the other hips toward the front, and in turn, up and down wriggle.
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