The basic movements of the nunchucks
1, the basic movements of the nunchucks
Spiral stick definition: the stick is an 8-word or S-type 0-type trajectory movement. Wrist force. If you move, the whole body moves, if you don't move, the whole body doesn't move, the former is about the whole body power, the latter is about the wrist power. If you want to be strong and powerful, go for spiral style. Basic movements: positive and negative spiral, spiral flower, positive and negative up and down spiral, positive and negative before and after the big spiral (positive spiral change to connect the reverse spiral, reverse spiral change to connect the positive spiral) combination of big spiral.
Definition of hand stick switching: the hands are interchanged, and the difficult movements include throwing the stick. Basic movements: left and right stick exchange, reverse left and right stick exchange, back stick exchange, neck stick exchange, waist stick exchange, leg stick exchange. Keep your body flexible and do not hunch over to dodge. If you don't dodge, your body is correct, and your stick doesn't fly around, you are qualified.
Definition of the big split stick: a power movement, with the power to collect the power, regulate breathing, the track is usually a straight line or arc. Basic action: (hook, hanging, picking, sashaying, teasing, chopping, sweeping) big split stick (m word split stick cross split stick combination force) big arm rebound, waist rebound, spit stick. Spit stick, see the actual combat action of the snake spit letter.
Dance flower stick definition: rely on the stick chain around the limbs (mainly palms, fingers, wrists) of the rotation of the stick usually grasp the other end of the stick, or not grasp, grasp is to connect the next action.
2, the meaning of nunchaku
Nunchaku, also known as nunchaku, double nunchaku, two-section stick, two-dragon stick, is an ancient Chinese handed down a strange weapon. Short, compact, powerful, ordinary people can play more than 160 pounds of force.
The nunchaku movement is a set of fitness, self-defense, performance, competition in one of the emerging fashion sports, it is carried forward by Bruce Lee, and for the Chinese traditional martial arts routines as the basis for the addition of the body, footwork, position, integration of knives, guns, swords, sticks, nine-section whip and other actions, but also to join the modern fashion of music and dance elements.
3, double nunchaku grip
There are four kinds of nunchakus, namely, two-handed prime, oolong tumbling, suqin back sword and white snake spitting, among which, two-handed prime and oolong tumbling are the ones that are used the most in practice.
The White Snake Spitting Faith Stance The White Snake Spitting Faith Stance is an attacking stance and is not very suitable for defense. Starting from the basic principles of the Hands in the Sky stance, the second stick is withdrawn under the right armpit and the end of the stick is clamped with the right shoulder, and the left hand is set up with the palm and pushed out to the left in front of the body.
Su Qin Back Sword Stance Su Qin Back Sword Stance is an active attack stance, not very suitable for defense. Starting from this basic principle, swing the B-stick upward and backward, open your left hand under your right rib cage to hold the B-stick, close your palate, and look forward.
Nunchaku practice method
Swing. While hitting the space and understanding the posture, body movement and hitting method? Once you have mastered it, assume you have an opponent and practice with vigor and sincerity.
This is the best way to practice striking with a small stick and a person in protective gear. This is the best way to practice striking because it is the closest to actual combat. Repeatedly practicing, you can learn the actual essence of nunchaku.
Constraint practice. Constraint practice is an exercise in which both the attacker and the defender exercise a certain degree of control beforehand. The defender has to pay attention to how to properly match the attacker's strikes, while the attacker is practicing the correct strikes. Mechanical repetition is just body movement, not nunchaku-do.
Comprehensive practice. The practice of improvisation without prior constraints is called integrated practice.
Historical origin of nunchaku
Legend has it that nunchaku was founded by Zhao Kuangyin, the founder of Song Dynasty, and was originally known as Big Panlong Stick (also known as Big Sweeper in the north in modern times) and Small Panlong Stick (Small Sweeper). But at that time, the big Panlong stick one end is shorter, one end is longer, dedicated to sweeping the enemy horse feet, broken armor or hard weapons, so that the loss of combat effectiveness.
Later, this weapon was spread from the south to the Philippines and from the east to Japan. Due to historical changes, the nunchaku was changed to its current form: 72cm in length, each section of the stick is 30cm, with a chain or nylon rope linking it in the middle, about 12cm long.
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